$400 monthly grocery budget for family of 4?

I’m at about $600 a month for 4 people. However, that’s not including a meal or two out and if someone else picks something up to supplement. $400 seems really low, but admittedly I don’t budget as well as I could. I “splurge” on some items that I like.
 
We have a family of 5, kids are 5,3,1. Live in NOVA so not cheap. We spend 500 a month on groceries and I'm working to get it lower. We do not do organic but my oldest is lactose intolerant so she gets expensive milk and yogurt.
Higher cost foods are not staples but treats for us. We now eat close to half our meals meatless. Meat meals have less meat and are expanded with veggies and beans. We have a small garden that will expand yearly. Kids can drink milk otherwise we drink water or home brewed tea without sugar. I love the cookbook "More with Less"
 
Breaking it down your budget is about $3.57 per person per day. So a little over $1.19 per meal per person. That seems very unrealistic over the long term especially for adults and growing children trying to eat healthy.

Good luck- I like Aldi for budget shopping!
Thank you. I know, it's a bit unrealistic. I need to try to get it to be $600 and I'll be happy!
 
milk (half gallon per week is enough),
Wow, my wife and I are in our early 60's and we go through that much milk in a week with just the two of us. When the kids were home, we had to keep a box of powdered milk on hand because there is nothing worse than running out of milk at 6:30 am on a school day. When they hit their teen years and UHT shelf stable boxed milk hit the market, we switched to that as our emergency back up.
 
You mention Costco is near you, do you shop them? I do Costco about once a month and Meijer weekly for our grocery shopping. I get a majority of our meat/chicken/fish as Costco. They also sell fresh mozzarella "rolls" which is about half the price of Meijers. Have huge blocks of cheese, etc. Check out Costco if you haven't already. I think you might just be able to go in and check them out without a membership (but can't buy) so you could compare pricing.

I think in the long run between running around to alot of different stores you might be spending more money, more options for impulse buying. Plus all the time wasted.
Everytime we go there we spend over $300 and I want to scream but I have to remember these items are much larger. I think half the time we waste the food because I go with my husband and kids and they want all these new foods there and then end up not wanting it. I have to go with them. We bought a deep freezer last month so now I can purchase large amounts of meat and seperate and freeze it.
 
I’m at about $600 a month for 4 people. However, that’s not including a meal or two out and if someone else picks something up to supplement. $400 seems really low, but admittedly I don’t budget as well as I could. I “splurge” on some items that I like.
Yea, I'm not counting going out to eat as part of the budget. We have a seperate budget for that.
 
I couldn't do $400 on a regular basis. Yesterday DH and I went shopping. We spent about $250, there are only 2 of us and the food might last 1 week. Now, if I were really cutting corners, I could possibly do a month or so for 2 people for $400, but eventually I would splurge on something!

I will offer advice on chicken nuggets. Make your own. It's cheaper, tastier, and more nutritious. I cut and pound chicken breasts, coat them with egg and seasoned (I season them) breadcrumbs and fry (I don't deep fry, just in the pan, but you can do whatever you prefer). To save more money, use stale bread for breadcrumbs. You can do the same thing with dark meat.

Also, I never bought chicken parts when on a budget. Always a whole chicken on sale. If you take off breast meat that's 1 meal. Leg meat is another meal. Pasta, rice and beans and salad are your friends. Save the bones and wings for stock. Meal number 3. So now one chicken (I assume cost of around $10 just got you 3 meals for 4. None of these calculations will work if you're feeding teenaged boys, but it's fine for normal appetites.
Agree on whole chicken. I buy the largest in the case and roast it for dinner number 1. Take left over bits for a casserole or stir fry for meal number 2- you don't need much if you supplement with beans or veggies and rice in the second meal. Then the bones go in the crockpot for a broth. Since I never pick the bones perfectly clean some meat falls off into the broth. Add veggies and a carb of choice with or without beans and you have soul for meal 3. Even with a teen I would think that could be 3 meals if you pick a big bird and supplement plenty of cheap items with it.
 
Wow, my wife and I are in our early 60's and we go through that much milk in a week with just the two of us. When the kids were home, we had to keep a box of powdered milk on hand because there is nothing worse than running out of milk at 6:30 am on a school day. When they hit their teen years and UHT shelf stable boxed milk hit the market, we switched to that as our emergency back up.

Yeah I thought that seemed quite low.
Its 3 of us that drink milk in my house plus we use it for various recipes and we usually can't even stretch 1 gallon a full week.
 
We have a family of 5, kids are 5,3,1. Live in NOVA so not cheap. We spend 500 a month on groceries and I'm working to get it lower. We do not do organic but my oldest is lactose intolerant so she gets expensive milk and yogurt.
Higher cost foods are not staples but treats for us. We now eat close to half our meals meatless. Meat meals have less meat and are expanded with veggies and beans. We have a small garden that will expand yearly. Kids can drink milk otherwise we drink water or home brewed tea without sugar. I love the cookbook "More with Less"
NICE! I guess there's hope!
 
Agree on whole chicken. I buy the largest in the case and roast it for dinner number 1. Take left over bits for a casserole or stir fry for meal number 2- you don't need much if you supplement with beans or veggies and rice in the second meal. Then the bones go in the crockpot for a broth. Since I never pick the bones perfectly clean some meat falls off into the broth. Add veggies and a carb of choice with or without beans and you have soul for meal 3. Even with a teen I would think that could be 3 meals if you pick a big bird and supplement plenty of cheap items with it.
awesome! Going to do this. I usually buy the $6 bone broth. Yikes!
 
The cost of food/grocery shopping has increased since the pandemic. I heard 20% increase in the cost of meat on the news the other day. will go back down? Who knows. My grocery bill more than doubled weekly. We're a family of 3. 2-3 meals everyday. Daughter is doing virtual school on line since March and husband works from home now. I shop Kroger, Publix and occasionally go to Walmart and Costco. I shop the sales. If peanut butter is BOGO or a really good sale, I buy it regardless if needed at the time because at some point I will need it. That goes for just about everything, except fresh fresh and vegetables. When meat is on sale, buy in bulk and freeze in individual portions. I shop Costco only for toilet paper, paper towels, aluminum foil, garbage bags and dish liquid. I buy that in bulk and lasts months.
True for price increase. That's why we are drastically cutting meat.
 
Yeah I thought that seemed quite low.
Its 3 of us that drink milk in my house plus we use it for various recipes and we usually can't even stretch 1 gallon a full week.
I'm not big on milk so I don't really like giving it to my children (just my personal opinion, not trying to start anything!) so my kids stopped drinking it at 2 years old. They only use it for cereal or in recipes.
 
You say you budget $800 but are now trying to cut it down to $400. That is a bit of a drastic cut. Do you know what you ACTUALLY spend each month? My average on grocery, toiletries, cleaning supplies, etc is about $350/month mostly for just one person.

Honestly you just have to comparison shop and see which stores have which items for the cheapest. Walmart usually has a lot of things cheaper than the grocery chains. I tend to buy most of the pantry items at Walmart for this reason.
 
I also think that $400 per month is too small for a family of 4. I would suggest that you look into flipp.com and see if they cover your area. It provides online copies of the ads that used to come in the paper. It will allow you to sit at home and browse the ads and "clip" them and then take your list with you via their phone app. It really helps with meal planning and pantry building because you can see all the "loss leaders" at all the grocery stores in one place.
Problem is they never have coupons for anything I buy!
 
You say you budget $800 but are now trying to cut it down to $400. That is a bit of a drastic cut. Do you know what you ACTUALLY spend each month? My average on grocery, toiletries, cleaning supplies, etc is about $350/month mostly for just one person.

Honestly you just have to comparison shop and see which stores have which items for the cheapest. Walmart usually has a lot of things cheaper than the grocery chains. I tend to buy most of the pantry items at Walmart for this reason.
No that's my problem, I don't know what I spend. Yes, look for ways to cut it to save more. I think even if I cut it down $200/ month it will be a big help.
 
I’ve been shopping online for over a decade, I stick to my list and can sort by unit price. I’m an impulse buyer so this saves me a lot.
 
awesome! Going to do this. I usually buy the $6 bone broth. Yikes!
If you eat ham I will say my first bone broth was ham. It's easiest. For chicken, it does take longer and I took a couple times to get the full flavor I wanted. Check out various online recipes. I aim for simple yet good so look for something in the middle with complexity
 
Problem is they never have coupons for anything I buy!
I rarely use coupons. I often buy generic (there are some exceptions) and usually find coupons don't save much without a ton of work. I shop food lion but I am looking into trying a 4 time a year Costco trip for my staples: butter, rice, beans, flour, sugar, powdered milk, frozen veggies and the like. I'm hoping to further cut my budget that way (and help protect against food shortages).
Also, when cooking I use powdered milk. Cheaper and no one can tell the difference.
 
We have a family of 5, kids are 5,3,1. Live in NOVA so not cheap. We spend 500 a month on groceries and I'm working to get it lower. We do not do organic but my oldest is lactose intolerant so she gets expensive milk and yogurt.
Higher cost foods are not staples but treats for us. We now eat close to half our meals meatless. Meat meals have less meat and are expanded with veggies and beans. We have a small garden that will expand yearly. Kids can drink milk otherwise we drink water or home brewed tea without sugar. I love the cookbook "More with Less"
A garden really helps, but some of us have problems keeping weeds alive. Lol. I'm not exaggerating...I had dill in a pot on my window and it died in less than a week.
 
If you eat ham I will say my first bone broth was ham. It's easiest. For chicken, it does take longer and I took a couple times to get the full flavor I wanted. Check out various online recipes. I aim for simple yet good so look for something in the middle with complexity
No mainly turkey, chicken, fish and sometimes red meat.
 

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