The Running Thread - 2021

A week ago I asked a question here about doing a “20 miles in 20 hours” challenge to finish off the year 2020. I really appreciated the advice I got and I wanted to give a quick report on how this challenge went.

My goal was to run 1 mile every hour between 4am and midnight, for a total of 20 miles and 20 hours. The “rules” I set for myself allowed me to run these miles at any point during the hour … which meant I could potentially do a mile at 4:45am and then another one at 5:05am and those would count for hour 1 and hour 2 respectively. But I couldn’t do 2 miles at 4:30am and then not do a mile during the 5am-6am hour. I also decided that I could run the miles on different routes if I wanted to and they didn’t all need to start/finish from my home.

So, I got up just after 4am on New Years Eve and it was around 40 degrees outside and was raining a little, but the rain only lasted for the first couple of miles. I think I started my first mile around 4:30am. It was my first time running with my new Noxgear light vest/straps and my first time running by myself at such an early and dark hour. It was a little intimidating at first but I soon got used to it. I did another mile soon after 5am and then tried to take a short nap. I think I got about 20 minutes of sleep before heading out again - it was a struggle to get up and run again after only just drifting off to sleep. That was the only nap I took during the challenge. The first 6 miles I did on the same route from my house. I remember feeling that these miles were a bit boring and the excitement of starting this challenge was wearing off, especially since most of my family were still asleep so I couldn’t share any of the excitement with them yet. I did miles 7-12 at off-site locations, each around a 10 minute drive from my house. Most were places that I had run regularly during the year so it was nice to revisit those routes on the last day of the year. I took my husband and kids with me for some of those miles and that made it extra fun. Miles 13-20 were all done from my house on the same route again, and were mostly all in the dark. The last 2-3 miles I was pretty over the whole idea but I keep going until I had finished the task I had set for myself! My legs were never really tired until the last couple of miles. It was a good feeling to complete the challenge and to know I’d finished the year doing something a bit crazy but also feeling strong because I had been able to do it.

My overall thoughts about the challenge were that it was a fun thing to do once, especially during a year in which there were hardly any races or events to participate in, but I’m not sure that I’d do it again, at least not on my own. I think it would have been a lot more fun if I’d done it with other people. Doing it on my own in the dark, the novelty wore off fast. I definitely tried to make it fun through-out the whole day though, and mostly succeeded! My favorite parts of the challenge were the miles when my husband and kids joined me and I got to run in some of the favorite locations. I also had fun taking photos after each mile and posting them on my social media and it was nice to have friends give me some virtual encouragement. At some point I realized that doing 1 mile each hour and then having a short rest, felt a lot like doing an interval workout that just lasted all day! And it was a very long day. Even though I was only running for around 11minutes each hour, it did feel like I was going all day, between getting myself ready to run, running, hydrating or eating before heading out to run again, driving to a new run location, etc. It filled up the entire 20 hours with not a lot of time for much else. And I was very sleepy by the end!

Anyway, thanks again for the advice - it helped make the challenge a success, and hopefully my recap might be useful for anyone else considering a similar kind of challenge.
 
A new year, a new thread, time to catch up on four pages that I missed. Hope everyone had great times over the holidays. I will set my goal once again for 1000 miles, 2020 I managed to do it and felt good so let’s go again.

Started off by doing my virtual WDW marathon a week early 4:33:41
26.2 down 973.8 to go
 
ATTQOD:
General Goals:
Continue to run 100 mile months
Race an in-person race again
Finally be serious about flexibility and recovery
Add in some speedwork to my training
Specific Goals:
A one day Presidential Traverse
shaving an hour or so off my time previous time for the Rock The Ridge 50 Mile Challenge this fall (provided it is held)
register for a 2022 Run Disney Race
 
ATTQOTD: New Year = New Goals

or mostly the same running related goals.?
(1) Remain healthy and injury free. This will require a better plan for strengthening without access to anything I can't hide in a shoebox. All the clamshells, leg raises, and lunges I can find time for are insufficient.
(2)Be consistent. 3+ runs a week is the target, with a year end average of >3.5 being a stretch but not unrealistic regardless of WFH or return to in-person work. I did ok last year, but I am curious to see how it goes without access to a treadmill over the winter.
(3) Beat last year's mileage. As I only missed this by 2% last year I think it is more about paying attention. I can easily see where I could have made this happen, but I needed to do so before December.
(4) be a little bit faster than before
(5) make more time to run with my kiddos before they loose interest in running with me.
(6) give up holding out for the perfect replacement running clothes. Having lost 1 pair of winter leggings, 2 pair of capris, and 3 sports bras to wear and tear in 2020, there is work to do. On January 1 I went to the local running store to get myself a pair of wool socks that meet the bottom of my remaining fleece tights so I do not have an ankle bracelet of windburn, so I will count this as early progress on the goal!
 
A week ago I asked a question here about doing a “20 miles in 20 hours” challenge to finish off the year 2020. I really appreciated the advice I got and I wanted to give a quick report on how this challenge went.
I'm happy to hear you enjoyed your personal challenge. This is the kind of activity that ensures running remains fun and fresh.
 
Joining this thread for the first time as I enter a year where I hope to keep my running progress from 2020 going after a 10 year break in running. Excited to see the goals everyone has already posted!

2021 New Year = New Goals:
  • Virtual Princess Challenge
  • Improve my 5K time (10 min/mile is my goal)
  • Register for 2022 Princess Challenge
  • Keep running 3x per week
  • Strength train to prevent injuries
 
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Joining this thread for the first time as I enter a year where I hope to keep my running progress from 2020 going after a 10 year break in running. Excited to see the goals everyone has already posted!

2021 New Year = New Goals:
  • Virtual Princess Challenge
  • Improve my 5K time (10 min/mile is my goal)
  • Register for 2022 Princess Challenge
  • Keep running 3x per week
  • Strength train to prevent injuries

Welcome to you and all other new posters! Glad you're here :)
 
Sharing this here because I know you'll celebrate with me. :goodvibes DH has "agreed" to run the 10k race when SIL and I do the half in May. SIL is working on her husband (DH's brother) now to get him to do that race with him. I'm going to have to try really hard to not be over-excited and annoy him. :cheer2::laughing:


Why this is kind of a big deal:
2 years ago DH had a stent put in for a 99% blockage. All of his heart stuff is genetic. He didn't have any of the lifestyle risk-factors, his BP was on the high end of the normal range, and his cholesterol was also in the high end of the normal range. He was 37, and an active person (played in a winter basketball league, summer softball leagues, works construction, coaches all of the sports our kids play in, etc) and it really messed with his head.

Both his cardiologist and GP have cleared him to "live his life" at this point because things look great, but both encourage him to exercise regularly, and get his heartrate up into the "cardio zone" (you should have seen the trainers at the cardiac rehab center trying to find a setting on the treadmill and elliptical that would raise his heartrate sufficiently because they're used to much older and unfit patients.) He doesn't like solo workouts, he greatly prefers to do something like basketball, dislikes doing video workouts like beachbody, and doesn't really like the treadmill either. So for him to agree to do this is SO EXCITING!
 
I've mostly given up on my Garmin at this point: it doesn't track distance correctly, and it hates cold weather: if the temp drops below 65, it does all sorts of crazy things with HR! Today, it was 52* and Garmin showed my HR jumping between 160 and 125 on an easy run ( I took a manual read and it was 135.) Another very cold day it had my HR at 210!! (It was actually 140).

It sounds like you may have a bad watch. I haven't seen any issues with my writs HR even below 0. Of course wrist HR is only so accurate but it shouldn't jump that much unless the sensor is bad, it needs a firmware update, or it isn't tight enough against the skin.

I actually got an HRM-PRO for Christmas so I just started using an actual strap which is much more accurate. If you want to train based on HR it is the best way to go.
 
I've seen a few people mentioning strength and flexibility training as a goal this year, does anyone have any resources they could share on those? That's something that I'd like to be a lot better on as well.

For mobility I highly recommend Kelly Starrett's Becoming a Supple Leopard which I have given as a gift multiple times. He also has the books Ready to Run and Deskbound that are on my bookshelf.
 
ATTQOTD:

1. Run more consistently. I basically stopped running after MW last year and virtual events just weren't enough to motivate me. I've purchased a treadmill, so hopefully that helps!
2. Learn to love the treadmill.
3. Train for a do-over of my almost-a-marathon first full marathon from MW2020.
 
I think my odds of winning the NYC Marathon, Chicago, Berlin & Boston all in the same year would still be higher than me being able to achieve that goal!

I keep telling people, a tablet, wireless headphones and a Disney+ subscription go a long way in making the experience more enjoyable. Thank me in your acceptance speeches, won't you? ;)
 
I keep telling people, a tablet, wireless headphones and a Disney+ subscription go a long way in making the experience more enjoyable. Thank me in your acceptance speeches, won't you? ;)

Those help but are still not enough. Even adding Zwift to the mix isn't enough. Tolerable, maybe, but not enjoyable.
 
I don’t mind the treadmill so much. I have shows that I only watch while on the treadmill so that helps keep me motivated. I do refer it to the dreadmill at times though when I just do not feel like running. I’m happy I have one at my house. I always felt bad when I’d spill water or drop food (when i was running 8+ miles) on the ones at the gym 😳
 

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