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  1. AntimonyER

    The Running Thread - 2019

    ATTQOTD: Outdoors for me. Treadmill running just bores me to death. At least the scenery is changes outside, even if it is on a loop.
  2. AntimonyER

    Slow and Steady wins the race... 300 to Boston in 5 years?

    Run Report: Can we say humid? 5/31/2019 Total Distance: 5.14 Total Time: 0:42:40 Avg Pace: 8:18/mi Avg HR: 153 bpm T+D - 89+73 = 162 May Totals: Total Distance: 150.17 mi Total Time: 19h 37m 58s Avg Pace: 7:51 / mi
  3. AntimonyER

    The Running Thread - 2019

    ATTQOTD: Sadly, not any time soon for SWGE. But hopefully not too long. May Totals: Distance: 150.2 mi Time: 19h 37m Avg Pace 7:51/mi My second best month ever for distance. Here is hoping I can maintain this level through the whole summer.
  4. AntimonyER

    The Running Thread - 2019

    I am no stranger to running on a calorie deficit. You really need to focus on calories burned, because the rest of your stats will be less than great. But once you hit your goal and level off, it won't take long to see the improvements in your pace and stamina.
  5. AntimonyER

    Slow and Steady wins the race... 300 to Boston in 5 years?

    Run Report: Enduring the record heat. 5/29/2019 Total Distance - 6.02 miles Total Time - 0:49:16 Average Pace - 8:11/mi Avg HR - 153 bpm T+D - 95+64 = 159 5/30/2019 Total Distance - 5.01 miles Total Time - 0:41:18 Average Pace - 8:13/mi Avg HR - 154 bpm T+D - 95+62 = 157 Weight Report: Missed...
  6. AntimonyER

    The Running Thread - 2019

    ATTQOTD: Wear running belt with water (I will even put water bottle in freezer for 60-90 minutes prior to my run to make sure its cold when I start) . Shorten and change my running route to stay out of heat and take advantage of shady stretches wherever possible, and allow a pit stop to refill...
  7. AntimonyER

    Slow and Steady wins the race... 300 to Boston in 5 years?

    Run Report: As predicted, T+D of 161 (95+66). Cut it short out of an abundance of caution. Today much of the same. 5/28/2019 Total Distance - 4.78 miles Total Time - 0:40:06 Average Pace - 8:23/mi Avg HR - 150 bpm
  8. AntimonyER

    Slow and Steady wins the race... 300 to Boston in 5 years?

    Alright, trying to get caught up, after a week business trip. 5/20/2019 Total Distance - 15.79 miles Total Time - 2:02:57 Average Pace - 7:47/mi Avg HR - 145 bpm 5/22/2019 Total Distance - 7.73 miles Total Time - 1:00:16 Average Pace - 7:48/mi Avg HR - 146 bpm 5/23/2019 - Treadmill Total...
  9. AntimonyER

    Slow and Steady wins the race... 300 to Boston in 5 years?

    Run Report: (2 Days) 5/16/2019 Total Distance - 6.41 Miles Total Time - 0:50:34 Average Pace - 7:54/mi Average HR: ?? bpm T + D - 81F + 60F = 141 Forgot to press save on my workout when I was finished, so I lost the recorded version. Man I hate when that happens, even if I did remember the...
  10. AntimonyER

    Slow and Steady wins the race... 300 to Boston in 5 years?

    Run Report: 5/15/2019 Total Distance - 7.12 Miles Total Time - 0:54:13 Average Pace - 7:36/mi Average HR: 150 bpm T + D - 76F + 51F = 127 Last nice day of spring if the weather forecast holds true. Tomorrow and friday in the upper 80s, and then 90+ through the end of the long term forecast...
  11. AntimonyER

    The Running Thread - 2019

    I guess you can add me too. FL and GA.
  12. AntimonyER

    The Running Thread - 2019

    ATTQOTD: I currently use a Garmin Vivoactive 3 Music. Not much not to like, I haven't used the music feature or garmin pay yet, as it just now finally got spotify support, and I always have my phone with me, so no need for those. It doesn't have native workout setup, but I just set them up via...
  13. AntimonyER

    Slow and Steady wins the race... 300 to Boston in 5 years?

    Run Report: 5/14/2019 Workout: Tempo Run 10min WU, 4 miles @6:45-7:00, CD Total Distance - 6.88 Miles Total Time - 0:50:07 Average Pace - 7:17/mi 4 mile splits: 6:37/mi, 7:00/mi, 6:57/mi, 6:43/mi 4 mile avg: 6:49/mi Average HR: 154 bpm T + D - 72F + 47F = 119 Compared to the past couple weeks...
  14. AntimonyER

    The Running Thread - 2019

    ATTQOTD: I would say finish a marathon would be my NEXT goal, even if I have bigger ones in mind.
  15. AntimonyER

    The Running Thread - 2019

    I might have spoken too soon, KevM and flav reminded me that I COULD measure in KM, 36km is less than a marathon, so not completely ridiculous for my next BDAY
  16. AntimonyER

    Running in the Mitten & Beyond!

    Congrats on the finish, even if it wasn't what you hoped! I will be a fellow Michigan runner next week, I have a conference in Detroit on the riverfront, and the weather looks great, hopefully get more than a few miles in during my off times.
  17. AntimonyER

    Slow and Steady wins the race... 300 to Boston in 5 years?

    Run Report: 5/13/2019 Total Distance - 6.82 Miles Total Time - 0:53:29 Average Pace - 7:50/mi Average HR: 149 bpm T + D - 78F + 70F = 148 Cool front coming through today, slightly cooler temperatures with a drastic drop in humidity for tomorrow and wednesday... Think I will do a tempo run...
  18. AntimonyER

    The Running Thread - 2019

    ATTQOTD: Nope, not me.
  19. AntimonyER

    Slow and Steady wins the race... 300 to Boston in 5 years?

    Thought I might get a chance to get a long run in this weekend, but alas, it wasn't meant to be. I did get a 5 mile easy run in Saturday morning, which was good as it cancelled out some of the food I ate at my niece's wedding Saturday night. (The key being "Some". Pretty sure my weight loss...
  20. AntimonyER

    Slow and Steady wins the race... 300 to Boston in 5 years?

    Run Report: Cloudy again :lovestruc. Nice and easy, steady with the last .86 being the fastest (7:39/mi). And with today's run, I am now at 500 miles on the year. 5/10/2019 Total Distance - 6.86 Miles Total Time - 0:54:19 Average Pace - 7:55/mi Average HR: 151 bpm T + D - 80F + 66F = 146...

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