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Hi guys... I'm a new member of this forum and I I am happy having you all. We can build friendship in here. And this topic is a good one since I started to know you through reading your journals. I'm excited to know our different interests, personal observations, imagination and to connect new...

Variety should be the key, try to include little from the entire food groups for example a very wise option for breakfast is breakfast cereal along with a cup of low fat milk. You can even add fruits of your choice like apples, bananas, oranges or peaches in it for better palatability. Along...