Controversial Topics Several months ago, I added a private sub-forum to allow members to discuss these topics without fear of infractions or banning. It's opt-in, opt-out. Corey Click Here
I'm not very familiar with it myself but my sister-in-law has just started the program and loves it so far.
I believe the program does pair physical activity with "mental" exercises, things that help reinforce self-worth and motivation...keeping a positive attitude...stuff like that.
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