Right now, it is the illegal immigrant Caravan. The rock throwing by the immigrants toward the Mexican authorities. The breaking of the fence at the southern border of Mexico. The problems in Tijuana. The economy of the US. Anything positive that the United States is doing right now.
I do the same, then I switch to something less stressful like Disboards or Pinterest as sort of a "detox" before I start my day. I like the reminder that the good in the world outweighs the negativeNo. I start my day drinking a cuppa while reading several newspapers and news channels online. It's calming, I feel informed and nobody is up but me.
I avoid tabloids in any form thus miss the more lurid stories, gossip, and girls in bikinis.