pumba
DIS PUMBARIZER
- Joined
- Dec 28, 1999
garlic Pork Roast (5 PTS)
3 1/2 pounds pork boneless loin roast
1 tablespoon vegetable oil
1 teaspoon salt
1/2 teaspoon pepper
1 medium onion -- sliced
3 cloves garlic -- peeled
1 cup fat-free chicken broth or water
Trim excess fat from pork. heat oil in 10 inch skillet over medium high heat. cook pork in oil about 10 minutes turning occasionally, until brown on all sides. Sprinkle with salt and pepper. Place onion and garlic in 3 ½ to 6 quart slow cooker. Place pork on onion and garlic. Pour broth over pork. Cover and cook on low heat setting for 8-10 hours or until pork is tender.
Per Serving; 203 Calories; 8g Fat; 30g Protein; 1g Carbohydrate; trace Dietary Fiber; 72mg Cholesterol; 322mg Sodium.
3 1/2 pounds pork boneless loin roast
1 tablespoon vegetable oil
1 teaspoon salt
1/2 teaspoon pepper
1 medium onion -- sliced
3 cloves garlic -- peeled
1 cup fat-free chicken broth or water
Trim excess fat from pork. heat oil in 10 inch skillet over medium high heat. cook pork in oil about 10 minutes turning occasionally, until brown on all sides. Sprinkle with salt and pepper. Place onion and garlic in 3 ½ to 6 quart slow cooker. Place pork on onion and garlic. Pour broth over pork. Cover and cook on low heat setting for 8-10 hours or until pork is tender.
Per Serving; 203 Calories; 8g Fat; 30g Protein; 1g Carbohydrate; trace Dietary Fiber; 72mg Cholesterol; 322mg Sodium.
