I'm guessing many people here use a HR tracker (Fit Bit, Apple Watch, Samsung Watch, Garmin, etc).
For those of you who have your trackers set to continuously record HR, what is the lowest resting heart rate you've seen?
I recently got a Samsung Galaxy Active 2 (love it so far) and seeing my heart rates at various times has been eye opening. I have always read that lower RHR are a sign of fitness. I do workout regularly at least 4 times a week.
My lowest RHR has been 40. My average RHR is between 60 and 65. I was a bit alarmed at how low it has gone (it's dipped into the 40s several days now). I do have my watch set to alert me if it stays abnormally low for more than 10 minutes at a time, which it hasn't yet.
So, what's your low?
For those of you who have your trackers set to continuously record HR, what is the lowest resting heart rate you've seen?
I recently got a Samsung Galaxy Active 2 (love it so far) and seeing my heart rates at various times has been eye opening. I have always read that lower RHR are a sign of fitness. I do workout regularly at least 4 times a week.
My lowest RHR has been 40. My average RHR is between 60 and 65. I was a bit alarmed at how low it has gone (it's dipped into the 40s several days now). I do have my watch set to alert me if it stays abnormally low for more than 10 minutes at a time, which it hasn't yet.
So, what's your low?