kdonnel
DVC-BCV
- Joined
- Feb 1, 2001
High glycemic foods have been tied to cardiovascular disease in otherwise healthy people."High glycemic"carb means nothing to a healthy person with no blood sugar or insulin issues. Whole grain shredded wheat without added sugar is one of the best things you can eat for breakfast if you pair it with milk for some protein and fat. It's a very well balanced meal. It is a one ingredient cereal, like oats. Oats are also very healthy. Any cereal with one ingredient that is a whole grain, SEVERAL grams of fiber per serving and zero sugar is a healthy cereal.
The constant villainization of carbs is getting old.
Granted I have little faith in any food related finding. There have been zero statistically relevant dietary studies. Not once have the study participants managed to eat as the study dictates long enough for the findings to be statistically relevant.
Not only are carbs still up in the air, so is sugar!
I'll continue to eat what every I want, in moderation.