Weight Watching While at the World

I was here for having some help but not helping you dear because i am also so poor in cooking. sorry!!
 
Dole whips are dairy-free?! really!?! :banana:

I don't think so but they are lactose free...here is the ingredient list.


Water*, Sugar, Dextrose, Pineapple Juice Concentrate, Coconut Oil**, Stabilizers (Cellulose, Xanthan Gum, Locust Bean, Karaya Gum, Pectin), Maltodextrin, Silicon Dioxide (Anticaking), Corn Syrup Solids, Citric Acid, Sodium Caseinate (A Milk Derivative), Artificial Flavor, Potassium & Sodium Phosphate, Mono & Diglycerides, Artificial Color (Yellow 5 & 6), Soy Lecithin.

*This ingredient statement was written with water added according to the recommended preparation instructions. Product is sold without water.

**Adds a trivial amount of fat (Needed for Fat Free claim)
 
I am just obeying my one rule and That is..
Bread, Past and rice are those things which i have left to be slim..
And i am quite successful with it.
 


Hello Friends,...
How are you all? Thanks for your nutritional sharing friends,.... Friends Did you tell me any nutritional supplement or dish to whom i can gain my weight or muscles. Please help me friends.
 

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