Here’s what I do..maybe it will work for you.
If I’m enjoying being lazy or just not ‘busy enough’ and have something that I need to I assign it a time. If I’m online and have say, three things to do I’ll say ok, it’s 1:30 now. At 2:15 I’ll empty and load the dishwasher. At 3:30 I’ll do the online banking and then at 4:15 I’ll wash that pot that’s soaking in the sink. Then, stick to those times. If you give yourself ‘me time’ as well sad chore time, it doesn’t make it seem as bad. It does take discipline, though, to stick to your times. No 5 minutes more allowed.