You on a diet...

[Mom2Em]

Has anyone read this book and began following the advice? My mother read it and loaned it to me. I haven't read it but Mom seems really impressed. What are others' opinions?
Thanks!

 

[donac]

I bought it yesterday and I am about a third of the way through it. I did skip around and go to the eating plan. It sounds doable and make a lot of sense. Nothing is off limit unless it has a lot of sugar. It really got me thinking about what I am putting into my body. I am really going to start it tomorrow.

 

[Mom2Em]

I started today... it is very interesting... I think that it is good to go to the root and explain why we should do something and how our body works... I am going to start this as soon as I get done with the book and get my family on it with me...
Thanks for your opinion!!!