Or is that Karen's "poll".
Ok all, I am off.. I have to be in early the next three days then it is off to my niece's wedding in Portland OR. Sweet DREAMs to all..
Mike, I can't figure out how to ask this without setting myself up for a stupid answer so here it goes. How do you ride your bike?
Stay with me, hear me out. Do you ride for a certain distance or a certain time? Do you ride slow and easy or fast and hard? I said STAY WITH ME!!
I went for a ride today for about 35 mins on the bike trail at a fast speed that was firm to pedal to keep the pace. I went at least 15 min then turned around and came back. What do you suggest for loosing weight?
I am with you Junior and glad to share. I ride for1 hour and go 10 to 11 miles. A trainer friend of mine suggested riding for 45 minutes to an hour to get results. Do what you are comfortable with and then just add a few more minutes on subsequent rides. Walking for two or three miles will help also. I mix the two so they do not get boring. Mixing it up helps keep you from getting sore. There is only one way to lose weight..... burn off more calories than you take in.....eat healthy=feel good
24 more posts to go Karen. You gonna do it tonight!
That seems like a rather personal question
oh you meant get the posts, never mind
Thank you. I've got the eating going for me now. I've been focused on that for a couple weeks. Now I want to implement some biking but wanted some info. Thanks again!
Stay with it, setting a realistic goal helps keep you on track. Ten pounds lost by cruise time would be a start
Thank you. I've got the eating going for me now. I've been focused on that for a couple weeks. Now I want to implement some biking but wanted some info. Thanks again!
24 more posts to go Karen. You gonna do it tonight!
POSTS not POLES!!
Why do we always stall at that 70's post
OMG. I have sooooo many emails in my inbox. I'll never get to them all.
Delete is a good button ...
I'm down 10 already the last couple weeks. Shooting for 20 more before cruise. I did it last year but after the cruise I gained it all back! I just didn't stay moving! I need to change everything that I do in my day to day and MAKE time for the bike rides or whatever. It's just sooo hard when I work 2 jobs!!! But I gotta do it!