kelly 1
Mouseketeer
- Joined
- Jul 31, 2014
Ultrasound is not like Shockwave they explained yesterday. The Shockwave aggravates the tendon he said it is painful, it gets the body to switch onto the healing process and it takes 3 to 5 treatments with rest. They ultrasounded the heel yesterday, heel is the worst on my run today question myself if I can do this. Digging deep this morning to getting 6.5 km done, it will be ok. Just must remember slow and easy quit beating myself up! I will prevail!!So sorry to hear this kelly 1! Is shockwave therapy something like ultrasound?
Well, its good that you are getting treatment and taking care of yourself. Deep breaths...and peaceful mantras, that's how I try to get through!