dsnyfn1022
DIS Veteran
- Joined
- Oct 3, 2013
QOTD: Tell us 3 things that are SUPER about you!
For those of us who have done something similar before - challenge yourself to tell us 3 different things than you have in the past.
This question is always so hard to answer!
1. I love having conversations with my dad about psychology. He's a psychologist and I love learning new things from him.
2. I go out of my way to make the people that I care about happy in whatever way they need it. I listen intently and offer a hug or anything that I know will make them smile.
3. Superficially, I make a fabulous redhead
QOTD: How are feeling at this half way point? What strategies could you use to maintain your energy levels throughout the rest of the month ... this can be physical e.g. fuel as in food or mental energy as in motivation ?
I'm feeling neutral towards my progress this month. I'm making good progress and very happy to see weight come off. This past weekend I tracked every single thing that I ate and drank and it was a major wake up call. I know that I eat badly on Fridays often but then that bleeds into Saturday and Sunday and before I know it I've undone all my hardwork. The nice thing is that I can do my best to work out to try and right the ship. So my goal for the next two weeks is to just continue on. I want to recognize the small victories and improvements (i.e. having a WW tracked breakfast the morning after a night of drinking!) and not getting too focused on the bad things.