camaker
Anything worth doing is worth overdoing
- Joined
- May 8, 2015
Thanks. More has to do with my weight and my lower back situation. Anytime I start training harder, my back goes out. But I can't run much til I lose weight. It sucks. Still working on my diet
You might want to try some core strengthening exercises. When my weight fluctuates up, one of the places I feel it most is in my lower back as it has to work harder to stabilize the weight. Strengthening the core takes lessens the load on the lower back muscles.