I teach nutrition to K, 1, and 2nd graders in different schools with different schedules every day, so I have to pack my lunches, eat at the cafeteria or not eat.
Last semester, I went out of my way to eat at the cafeterias as much as possible- the kids see me eating the school lunch and it helps me reinforce the nutrition message as well as get a healthy lunch (3 veg and 1 fruit at each lunch)
But at a cost of $3.50 per day it cost way too much, so my New Year's resolution is to not buy lunch all year.
I can do this!
I actually prefer to take my lunch because I eat whenever I can catch a break and some days I am teaching classes that are rotating to lunch, then going right into teaching a class that has just come back from lunch,
and my break may not occur during cafeteria time.
I buy bottled water by the case $2.39 a case at Wal-Mart and keep it in the trunk of my car.
I drink 2 - 3 bottles a day.
I pack a sandwich (ham or turkey with cheese or peanut butter and jelly or peanut butter and marshmallow), a piece of fruit, a veggie, and pack a cookie or breakfast bar or a jello or pudding cup.
Sometimes I pack a hard-boiled egg instead of a sandwich, or leftovers from dinner and heat them up in the microwave, or a big salad.
I love Healthy Choice lunches if I can get them on sale.
I love packing leftover popcorn as a side with my sandwich.
Mostly, packing lunch means planning in advance and for me, I am committed to save $ for our next trip to Orlando, so I'll be packing my lunch the night before to make sure I follow through.
Another helpful thing that prevents me spending $ on eating out-
I simply do not carry cash.
Not for vending machines, not for McDs or anywhere else.
Carry lunch, don't carry cash.
I know for many people it's easy to cave in when co-workers want to go to lunch-
why not plan a day when everyone brings a salad or dish or dessert to share?