We are going to be 4 hours ahead and I have never been in a different time zone, more than an hour! We are planning on arriving at DC on our first day at 7:30 but that will be 3:30 am to us!! How do you do that, I'm a little stressed about the kids. I can chug coffee and deal with it but I don't know about them. I was thinking of giving them Benedryl and putting them to bed super early the night before ha ha!!