JenJen (or anyone else): I know that this is way off topic, but would you mind sharing a bit about vitamin supplements / diet. DD8 was diagnosed with severe/profound ADHD at 3 and has never been medicated. NOT that it wasn't suggested to us time and time again, we just prefer not to medicate her. She was reassessed last month and the ADHD has gone done to mild. Each year seems easier and easier for her (and for us).
Right now, we don't give her preservatives, dyes, sugar (except natural type found in fruit etc). and thats about it. We also do yoga a lot. Her daily kids vitamin is made by Quest and has extra calcium/magnisium in it (it is supposed to calm her). We also have a HUGE veggie garden and she eats a ton of fresh veggies. But other then that thats about it. I can't imagine not giving her bread (always whoe grains) or milk but I have read that this is something we should consider.
Any thoughts would be appreciated.
I hope I am not offending anyone by stating DD8 is not medicated. I think it is a very personal decision and I respect those that medicate or don't medicate their children.