Platinum chear squad... Can anyone tell me if the $99 was per person, or for a family?
Thanks!
I think that is for one person. But I have never signed anyone up either. So maybe some one will be along soon with info for you.
Who hoo!! Congrtulations!! 50 is fabulous!!Hahahahahaha. I ran the PHM and turned 51 on 2/27. It was my first 1/2. i get my hair colored every 5 weeks. dde00 What's a house dress ? LOL
Conrats on your long run!! You are very close to disney pace, and will have no problem next year. Good luck in your first official half!!I am so excited and relieved. I just walked my first 13.14 training day. I finished in 3:37. While this is not yet good enough for Disney, it is good enough for my first half that is 28 days away. They give you 4hrs to get it done. I also got the opportunity to try my first sparkle skirt. It felt good to sparkle through the park.
Congrats on being a perfect princess!! And congrats on dd's wedding!! Slow deep breaths, enjoy all the magic of your princesses special day.Oh my...this is getting personal.
I am that 50+ grey haired runner
Cindy your hair looks wonderful, I just don't have time to get mine colored as I'm always running.
And 50 IS the new 40 and I love it. The only thing that is going to kill me now is the DD's wedding in two weeks.
I think I will make it my goal to see everyone of you make it over the finish line at the 2014 PHM in under 3 and half hours! Really I have no qualifications, but I have done it 5 times.
You know a 67 years young lady crossed the finish line this year in 1:54:??...because those few seconds really don't matter. She is awesome and she also ran the WDW half in January.
You got some great advice, and you can definitely do this next year. I trained for 2011 in 1 year. There are lots of training plans. I started with c25k and ended up going to run/walk intervals following the Jeff Galloway plans. My body couldn't take the longer runs without the walk breaks. I don't know if anyone already said, but if you have good running store nearby, fleet feet, or somethign like that, it is so helpful to go in and get fitted for running shoes. They will watch you run and walk, and fit you accordingly.I think I'm in! I turn 40 (*gulp*) less than a week after the PHM next year...and I think that completing it is going to be my goal for my 40th birthday. Plus, then I have a valid reason to spend my actual birthday in Disney! Bonus!
Now, here are the hard parts: I'm hopelessly out of shape and motivation is not my strong suit (and while I'm at it, willpower and I aren't great friends either)
I also don't really have any Disney crazed friends nearby that are willing to enter into this insanity with me, so I'm looking for company during the training and maybe the race too. It would be cool if we could form a beginners thread to keep each other going. Or is there one already?
anyway, does anyone have a specific app or training program that they would recommend when you're starting from scratch?
And one last question: shoes. Can anyone tell me what kind of shoes I should be looking for? My tennis shoes are just cheap ones that won't hold up to running for any length of time.
I apologize if I repeated questions - I didn't read through all of the pages! Looking forward to following along with everyone! Thanks for humoring a newbie!
Awesome blog!! Congratulations!!The 2013 PHM was my first half and my first Disney race! Last year at this time, I was taking in all of the information I could to prepare...so hopefully my recap will help someone in training know what to expect for the big day:
http://2princessesontherun.wordpress.com/2013/03/11/race-weekend-recap-part-3/
Or if you were there, relive it with me!
Princess Jodi
www.2princessesontherun.wordpress.com
www.facebook.com/2princessesontherun
AimKo said:Ok princesses...I've never run a race ever in my life....so I'm a total newbie.
Do we have to run a certified 10k before the PHM to get a time and a corral assignment? I'm planning on doing some local 5ks this summer.
Just need to know what I have to do to qualify to participate in the PHM.
TIA!!
Aimee
Gah, that's what I was worried about. There are 6 of us, so there's no way I'm paying that much for 5 family members...
What happens if you just get the retreat for yourself? Do you just go by yourself at the end and your family waits for you? I'm having a hard time deciding how to plan it!
I'm in! It was actually my husbands suggestion that we do this together (he'll be a prince among princesses) :hug
I've never been a runner...but was really excited to start reading Jeff Galloway's site about run/walk strategy...heck...we walk 13 miles + every day in WDW anyhow!
If it will earn me an extra weekend in WDW...I'll run 13.1!!
Aimee
Ok princesses...I've never run a race ever in my life....so I'm a total newbie.
Do we have to run a certified 10k before the PHM to get a time and a corral assignment? I'm planning on doing some local 5ks this summer.
Just need to know what I have to do to qualify to participate in the PHM.
TIA!!
Aimee
Ok princesses...I've never run a race ever in my life....so I'm a total newbie.
Do we have to run a certified 10k before the PHM to get a time and a corral assignment? I'm planning on doing some local 5ks this summer.
Just need to know what I have to do to qualify to participate in the PHM.
TIA!!
Aimee
Hello everyone! I am in for PHM 2014, and I am sooo excited! I plan to do it with my sister. We used to go as a family when we were younger to WDW every January, and I always saw the marathon by coincidence and have wanted to do it. I finally started getting in shape after my second child and really want to do this now. I am not a runner though. But I am determined this time is going to be different. I did my first sprint triathlon last year, which has a 5k to finish. That was my first race of any kind. I am planning on trying for a 10K run - hopefully to get a good time - in the fall. I am also hoping to do the Casataway Cay 5K next month to get me back into a running grove. I am from Massachusetts and we've had a snowy winter, so I have not run outside in quite a while and I hate treadmills. I am horrible at planning my training, so I will be on the lookout for any tips previous runners can provide. Does anyone have suggestions on nutrition plans for runners? Or books they read and learned a lot from? My nutrtion is my biggest stumbling block and I fear training for a HM will magnify that.
One silly question for those who have run before. Do you sleep before the race? And if so how? I am a horrible sleeper. My biggest fear about this is the getting up early part. Don't get me wrong, I am a morning person, up and at em by 6 with the kids usually, but I just don't know how I will handle the middle of the night wake up. I can never fall asleep before 10 PM. But I have read lots of people get up at 1 - 2 in the morning to get to the start. I almost wonder if not sleeping would be better Is this part of your training? How do you make it work? I would love to do the W&D at night but my sister and I can only do it together due to scheduling in February.
Awesome!! Thanks for the info ladies!!
I am signing up for a local 10k in May so I can see how I'm doing...hopefully it will stop snowing in WNY before then!!
What is Disney's pace time for completion? I saw someone post that they had run 13.1 in 3:30, but that wasnt good enough for Disney? Is that right?...I just have this recurring thought of being swept up by the sweeps van for being too slow!!
Aimee
I agree with all the stuff Jenn310 said.
Running/walking a 10k is good as it will help to see how you are doing in training. It may or may not help in corral placement, but I am one who thinks that we need to prepare. I wouldn't go into an exam without studying, or childbirth without reading up or taking a lamaze class (do they still have those?) and talking to some one who had been through it.
To qualify you just have to cough up the money and get signed up before it sells out.
So it is my understanding that the pace time starts when the last person in the last Coral walks/runs through, correct? So although they say the slower runners/walkers should be in the back its more beneficial to try to get as close to the front as possible (based on a 10k time or prior half time)?
Also you made me have flashbacks of my childbirth class. I was all ready to use what I learned in class. Waiting for the exciting "breaking" of the water, and none of that happened. LOL But I have a girlfriend who's water broke in the Cheescake Factory so she more than made up for it for me.