<b>IloveDMB</b> It's great to see you here. I'm really glad that you have decided to take the WISH challenge. I follow the Atkins nutritional plan and I love it, there are many Atkins followers here on WISH.
I think that you will find the Atkins plan easy to follow and if you totally eliminate all refined carbohydrates from your diet by the end of the first week you should have no desire for those foods you are exposed to at work. Seriously, it's true. Once you get into ketosis your appetite goes away and all cravings disappear.
Good luck!
I'm so glad that you are going to be part of my support group now. WISH is such a help for me, everyone helps me stay motivated. I'll bet it is helpful for you too
<b>DFIles</b> Both my husband and I follow the Atkins nutritional plan. My husband has seen some swift and dramatic improvements to his health.
There is a really long post somewhere on WISH where I posted all of his numbers. Atkins has made an amazing improvement in his quality of life.
<b>Sandiebean</b> Hello, again
Thanks for posting to the challenge thread. Now, hopefully, I won't leave you out of our club roster
You sound determined and you have a plan in place, that's very good. You are going to reach your goal, I'm sure of it, we're all here to help you
<b>Minnesota!</b> I'm happy you will be part of my support group now. Your getting healthy plan sounds very reasonable.
I have no doubt that you will reach your goal. You have a great attitude. Now you have this great support group to help you face your challenges. You are going to do great, I'm sure
<b>TinkerBelle_325</b> Welcome to WISH. I'm very glad you have decided to join us.
We have lots of WISHers who follow the WW plan and have had a lot of success with it. Sounds like you have been pretty successful with it yourself. Losing 5 pounds in two weeks is great progress. Good job.
Welcome to my support group. WISH helps me so much. I'm sure it will help you too.
<b>O'BWV</b> Welcome to the DIS and a very special welcome to WISH. Of course, you may join us, I was hoping you would want to do that.
Diet Divas sounds like the plan for you. How great you found out about it.
It's great to see you here and I'm so glad that you are going to be part of my support group now. I think you are going to like it here, I know I do
<b>PrincessMo</b> Welcome to WISH. When you are ready to begin your healthy eating plan we will be here waiting for you.
I follow Atkins. It is the easiest thing I've ever done in my life. I'm not exaggerating. Atkins isn't for everyone though. If you are interested in learning more about Atkins, he wrote an excellent and very interesting book about his plan, <u>Atkins New Diet Revolution</u>. It is well worth $7.99 for the paper back. You should read it, it's very helpful. It is probably available at your library.
I have the Atkins rules for induction saved to Word. It you would like, I will be happy to email them to you. Just send me a pm or email and I'll send them along.
Good luck with that new house. Let us know what happens. It's very stressful dealing with issues like that, huh?
My weakness has always been salty foods. I watch my salt intake because I tend to retain fluid but I still miss it. Good luck with avoiding that sodium.
You will find lots of suggestions for different foods here. We have two threads dedicated to recipes, one for weight watchers and one for Low Carb. Most of all you will find a caring and helpful support group here. I'm so glad you will be part of it now
<b>RaySharpton</b> Oh my goodness gracious. <i>The</i> Ray Sharpton? I'm so excited to see you here on WISH. You are one of the most thoughtful, caring and emotionally generous people on the DIS. I am thrilled that you are going to be part of my support group now. {{{HUGS}}} my friend.
I follow the Atkins nutritional plan and so does my husband (you met him in 2001-don't know if you remember). We love it. He has improved his health 100% by following this plan. He likes to say that the weight loss is a nice side effect, too
A lot of us follow Atkins, you will find lots of information and advice here.
The best part of WISH, though, is the support group. They keep me completely motivated and they always make me smile. I'll bet they help you too.
You can do this Ray. It may be rough for 4 or 5 days, you may even go through carbohydrate withdrawal, but hang in there because it will pass soon enough and I <i>promise</i> you that you will just feel a lot better after you get rid of all vestiges of those refined carbohydrates. Honest.
You're going to do great with this Ray. You are going to reach your goal and be much healthier. We're going to help you.
<b>Castillo Mom</b> It's so nice to see you here on WISH. We have lots of WWs here and all kinds of recipes and advice here, too.
Every possible eating plan is represented here and we all come together to form a wonderful support group. I'm tickled that you are part of my support group now. It's such a help for me, you'll see, it's going to help you too.
I do not doubt that you will reach your goal and that you will be cute as a button in your vacation photos, just wait and see.
<b>minniecarousel</b> Thanks for taking the challenge. I love Atkins it has helped me a lot and I find it easy to follow.
Enjoy your mother's day lunch out. We'll see you on Monday. Bring that wonderfully positive attitude of yours and jump right in to WISH. We'll be saving your place.
<i>If any of you would like the WISH clipart to your signatures there is a wonderful post telling you how to do that right <b>
HERE</b>
The WISH clipart is exempt from the clipart guidelines, isn't that great? So don't worry about having to give up the clipart you already have, you don't have to do that.
What we do is we all start with a zero loss, when we take the challenge. Even if we have lost weight before we found WISH. We just start at zero and then every time you lose 5 pounds you get to trade up to a new clippie. It's fun and it's motivating. It's fun and motivating for me, at least
I am just so happy to see so many new members joining my support group. Now, no lurking allowed, don't be shy just jump right in and post. It helps all of us when you participate.
So are we all ready? Anxious to get started on your road to goal? That's great. You are all going to do just fine, we will all help you. That's the great thing about WISH we all help each other.
Okay, now...<b>ready?</b>....<b>set?</b>...then <b>GO!!!</b> Get ready to be successful, my friends, because you are WISHers now, and that's what we do here, we <b>succeed!</b></i>
It's true....honest....you just wait and see.
Katholyn