+160 since last post... Friday I did a brutal hike with the new-to-me walking group. It was billed as "forest bathing" so I thought it might be more low key and a good one to start with, but we power walked with a lot of ups and downs. I was feeling it Saturday but somehow still managed to get in 10,000 steps, partly due to a more relaxed walk on trails in the neighborhood with my niece... and a lot of Tylenol.
775/930... 83%