I had the same question but finally figured it out. On the bottom of the excel spreadsheet there are blue/gray tabs and they are labeled from left to right:
NON-CLOTHING - CLOTHING - CARRY ON - GENERAL CRUISE TIPS - DISNEY CRUISE TIPS.
Just click on the different tabs and it will open up. Hope this helps
Make sure you scroll to the bottom of your screen to see the tabs. Click on the tab to get to the different lists. (Make sure you also have Microsoft Office Excel 97-2003 or the free viewer for it.) I added a "Scrapbookers" tab at the end from suggestions posted by DIS scrapbookers. Access via my site below (I added it this summer so it's not on the original list that we posted on the boards).
If anyone has any suggestions for updates to any of the tabs, please send me a PM, email through our site or post here though I'm not on the boards much lately. I'll gladly add and update.
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