- Joined
- Mar 9, 2002
I haven't, but I'm very intrigued by the reviews.
The basic premise seems to be that the attitudes and approach to eating in France is very different from what we see in the US.
The French eat what they like, but in smaller portions. They enjoy and savor and are friends with food.
I like and agree with many of the tips I see from the book:
1) Drink lots of water
2) Eat three meals a day, no snacks. (okay... that one's not necessarily my approach, but I understand how it does control the total amount of food consumed.)
3) Avoid processed foods. (Absolutely! Eating fresh or very simply prepared foods is usually MUCH more nutritious and lower in fat/calories than more processed items, or more complex dishes. She recommends eating lots of fresh fruits and vegetables.)
4) Never eat standing up, on the run or in front of the TV.
5) Enjoy wine regularly, but with meals, and only a glass (or two).
6) Eat chocolate, in moderation. (I fully agree with this one!! )
7) Get moving. Go down the stairs, up the stairs, walk, walk, walk...
Although there are some recipes here, this doesn't sound like a diet plan. It's not about nutrition per se. It's about attitudes toward food, and moderation and common sense.
Based on the reviews I've seen, I think I NEED to read this book!
The basic premise seems to be that the attitudes and approach to eating in France is very different from what we see in the US.
The French eat what they like, but in smaller portions. They enjoy and savor and are friends with food.
I like and agree with many of the tips I see from the book:
1) Drink lots of water
2) Eat three meals a day, no snacks. (okay... that one's not necessarily my approach, but I understand how it does control the total amount of food consumed.)
3) Avoid processed foods. (Absolutely! Eating fresh or very simply prepared foods is usually MUCH more nutritious and lower in fat/calories than more processed items, or more complex dishes. She recommends eating lots of fresh fruits and vegetables.)
4) Never eat standing up, on the run or in front of the TV.
5) Enjoy wine regularly, but with meals, and only a glass (or two).
6) Eat chocolate, in moderation. (I fully agree with this one!! )
7) Get moving. Go down the stairs, up the stairs, walk, walk, walk...
Although there are some recipes here, this doesn't sound like a diet plan. It's not about nutrition per se. It's about attitudes toward food, and moderation and common sense.
Based on the reviews I've seen, I think I NEED to read this book!