pumba
DIS PUMBARIZER
- Joined
- Dec 28, 1999
Hawaiian Chicken
1½ pounds skinless boneless chicken breast
1 can crushed pineapple in juice
3/8 cup soy sauce, low sodium
3 green onion
1½ dashes ginger - ground
dash red pepper - ground
1 kiwi fruit - sliced
Rinse chicken and pat dry. If necessary, cut chicken into 4 serving-size pieces. Drain pineapple, reserving liquid (you should have about ½ cup).
Place pineapple liquid and soy sauce in a large skillet. Bring to a boil over high heat. Place chicken in soy sauce mixture. Return to a boil.
Reduce heat, cover, and simmer about 10 minutes or until chicken is tender and no longer pink. Meanwhile, in a small saucepan, combine
drained pineapple, kiwifruit, green onions, ginger, and pepper. Cook over medium-low heat until warm, about 3 minutes.
To serve, remove chicken from soy sauce mixture. Spoon pineapple mixture over chicken.
Makes 6 servings
1½ pounds skinless boneless chicken breast
1 can crushed pineapple in juice
3/8 cup soy sauce, low sodium
3 green onion
1½ dashes ginger - ground
dash red pepper - ground
1 kiwi fruit - sliced
Rinse chicken and pat dry. If necessary, cut chicken into 4 serving-size pieces. Drain pineapple, reserving liquid (you should have about ½ cup).
Place pineapple liquid and soy sauce in a large skillet. Bring to a boil over high heat. Place chicken in soy sauce mixture. Return to a boil.
Reduce heat, cover, and simmer about 10 minutes or until chicken is tender and no longer pink. Meanwhile, in a small saucepan, combine
drained pineapple, kiwifruit, green onions, ginger, and pepper. Cook over medium-low heat until warm, about 3 minutes.
To serve, remove chicken from soy sauce mixture. Spoon pineapple mixture over chicken.
Makes 6 servings
