Motivation Monday
Something from tom venuto I realy like
Self Worth
Most people are unsatisfied with their bodies, this is perfectly normal. The desire to better ones circumstances is hard wired into every human being. But never confuse the desire for improvement with the believe that you are not good enough the way you are. The problem is - disliking your body can turn into disliking yourself. Disliking yourself can turn to low self worth which means you believe you don’t deserve good things in life, including lean and healthy body. Low self worth easily leads to apathy, depression or self sabotage.
Body Fat is not a person. It’s a temporary condition. The way your body looks today has nothing to do with your capabilities or intrinsic worth as a person. No price tag can ever be placed on your value. The capacity of your brain to learn is virtually infinite; your creative ability is boundless. Your body is capable of astonishing feats. You have more potential then you can dream off. Most of all – you are unique. No one else have all the qualities, talents, and abilities that you posses.
Your gift to yourself, the world and your creator is to discover them, develop them use them and share them. I don’t think you can feel your best if you are not engaged in the journey of self improvement. Unfulfilled potential inside of you will always call out in form of longing, desire or sense of dissatisfaction. If you are not doing anything, don’t be surprised if you feel unworthy of receiving anything. It’s the process of improvement and creation that makes you feel good about yourself more then the end result. If you get moving and take some small steps with good action strategy you will immediately feel better about yourself because you will know you are improving yourself . Even if you don’t notice the small body changes that take place from one workout to the next you will feel better, just by taking a step in the right direction. Action cures allot of problems