Protect Yourself and Reduce Your Risk of Blood Clots During Travel
Know what to look for. Be alert to the signs and symptoms of blood clots.
Talk with your doctor if you think you may be at risk for blood clots. If you have had a previous blood clot, or if a family member has a history of blood clots or an inherited clotting disorder, talk with your doctor to learn more about your individual risks.
Move your legs frequently when on long trips and exercise your calf muscles to improve the flow of blood. If youve been sitting for a long time, take a break to stretch your legs. Extend your legs straight out and flex your ankles (pulling your toes toward you). Some airlines suggest pulling each knee up toward the chest and holding it there with your hands on your lower leg for 15 seconds, and repeat up to 10 times. These types of activities help to improve the flow of blood in your legs.
If you are at risk, talk with your doctor to learn more about how to prevent blood clots. For example, some people may benefit by wearing graduated compression stockings.
If you are on blood thinners, also known as anticoagulants, be sure to follow your doctors recommendations on medication use.