jiminykrikkit
DIS Veteran
- Joined
- Nov 5, 2005
Thank you @Disney_1derland Yum!
I make a very high protein breakfast 'muffin' that is a big hit around here. It's turkey sausage, cheese, chives and the 'heart healthy' bisquick. They keep well at room temp and taste better at room temp.
If that's something you think she would eat, I can send you the recipe. They take less than 10 minutes to mix up and about 20 minutes to bake and will keep for about 5 days in the fridge so you can make them sunday night for the whole week.
It's really simple:
2-3 bags of Jimmy Dean turkey sausage crumbles
2-3 cups of shredded cheese
(these two things are really about taste/texture for you. We like ours to be more sausage-y than muffin-y so I use 3 bags and 3 cups)
Chives and ground pepper to taste (I use 1/2 cup of chives)
3 cups of Heart Healthy Bisquick
(If you like eggs you can also put in 3 eggs)
Mix everything together and use just enough water to bind it all together but not make it really wet.
Grease muffin tin, scoop mixture in and bake at 375 for 20-30 minutes. Let cool and pop out. Store in plasticware with a papertowel in the bottom.
I just wanted to add that this really is a perfect meal for me. I'm doing Weight Watchers and this recipe (using 2 bags of sausage and 2 c. cheese and 3 eggs) is only 6 points. Add a piece of fruit and it's a complete meal that we'll both probably be eating on the way to school.