I am not really a SPA-person.
But I loooved Rainforest SPA on the Dream. I went there every morning as soon as they open, and was the only one there. It was end of May, so not really off-season. I don't know - if I was just lucky, or what.
Never even used heated lounges really. Didn't find them comfortable - probably because like somebody mentioned here - I'm shot, 5'4"?
I actually was doing saunas and showers every morning, and it was extremely refreshing. I read somewhere inside the SPA in which order they are supposed to be used, and tried to do that.
Always was starting with the dry sauna, which had French window and played very relaxing music inside. It was heavenly - to sit on the bench all by myself, and watch the ocean. Dry sauna heats you up to open the pores, you are supposed to be there for at least for 10 minutes.
Then wet steam room, where the scrubs are supposed to be used, as there are showers inside. It really is hot and steamy there, so it was a challenge for me to stay there for scrubs. But showers help a lot, you can just use some cool water if it feels too hot.
There is Turkish sauna there too, but I didn't really get it. It was just slightly warm there, and no music or anything, I was getting bored there. Probably if I was there with friend or relative, it would be more fun.
Then - the showers! They are great! I liked them so much that was doing all of them in a raw
)) The cold ones too
)) You feel like you were just reborn after them.
One morning I was in the Rainforest, we were getting to Nassau. I was sitting in the hot tub and watching the Nassau moving by the ship, all by myself. Still remember the feeling