“Your focus determines your reality.” - Yoda; Episode I: The Phantom Menace
Four times today I came upon a fork in the road and chose the right direction. Day 1 contained many opportunities for me to pull out my favorite saying “i’ll start tomorrow, let’s have one last binge today”. But no matter how stupid it sounds, I thought about his thread and the struggle I have been trying to document and I just didn’t want to type the words “reboot” again. I stuck to the diet and finished under by calories goal by 36. Happy with that because I want to use the calories given to me and not try to bank then.
Also I ran 3 miles this evening...ran I did, conquer I did not. It’s been about two weeks since my last run and my body feels terrible. But one task and day at a time and i just need to focus on getting through tomorrow.
I can’t wait to feel the feeling of completion when this process is done, i’m Exhausted from carrings this guilt and frustration that I have caused myself by not making smart decisions.
I will do this for me!