Allyson - I run really slowly on treadmills, outdoors is much better for me. I think it's not very normal though. Haha
Here was today for me:
1.5 mi in 13:15, 48 pushups, and 88 situps.
3 mi in 34:27, here's how it looks together:
Today: 4.5/4.5 (49:42)
Weekly: 6.1/12
Tomorrow: 1.5 m Run