Tue. Feb. 7
Pre-B- My kind of coffee x 2.
B- 2 hard boiled eggs. Didn't want anything else.
* Walked for 25 min., distance: 1.25 miles. Not too bad. I'm still psyched over losing the 5 pounds! I'm going to try to keep it going.
Okay, the 2 eggs were not enough this morning. I needed more protein or something. Starving by lunchtime. The I'll eat anything and make it a double kind of hungry. I should have had a snack. Oh well.
L- I had the leftover green beans and potatoes from last night. It was a big portion but the seasoning were no fat, low sodium so I was okay with it. Then I really wanted something sweet. I made a snacky sweet pack, I got the idea from The Flat Belly Diet. I put together (about 20) almonds, (about 1/4 c.) chocolate chips, and a small box of raisins, shook it up and ta-da! It's pretty good. Has the protein, satisfies a sweet tooth and isn't bad on calories.
I can tell you I am having 1 blow pop today and soon. Even though I feel satisfied, I'm looking forward to a small indulgence.
I had the blow pop and another coffee.
D- scrambled eggs w/ some steamed and pureed broccoli added, and light shredded cheddar cheese, 3 turkey sausage links, and my downfall of the evening -- 2 orange sweet rolls. At first I wasn't going to have any. Then I told myself just 1. Then after putting a little orange icing on each one and distributing them, I just put the dagone things on my plate. The whole family loves them, myself included. I ate them. I enjoyed it. I'll make up for it during the week.