RoyalCinderella
Mouseketeer
- Joined
- Jun 4, 2004
Here's to a comeback of epic proportions to complete my July EC! I've committed to a two-hour workout on July 31, which will include my second spin class and a water aerobics class!
Sunday, July 30, 2006
-Cardio
Jog @ 3.0, 70 min [147/164/745] CRAZINESS!
Walk @ 2.3, 5 min [133/144/125/36]
-Totals
Daily minutes: 75
Cumulative minutes: 880
Monday, July 31, 2006
-Cardio
Second spin class at the Y! WHEW, what a workout! [152/179/737]
-Stretching, toning
Water aerobics class at the Y - nice easy day after spin class. [111/144/363]
-Totals
Daily minutes: 120
Cumulative minutes: 1000!
I finished the July EC! YEA! I'm so happy that I actually pulled it out in the past couple of weeks with insane workouts. I love the spin class with the rock music, cool fans, friendly instructors and fellow crazy-fit people! Here's to the third step in my years' worth of completed ECs!
Tuesday, August 1, 2006
-Cardio
Spin class at the Y - 60 min, 43:33 in zone [155/180/696]
-Abs
20 sit-ups on the incline bench - tough!
(4 sets of 5)
-Notes
Today I tolerated the standing run much better. During 1 min stand/1min sit sets, I made it through 3 runs while stopping twice during the 1 min period. I would count to 50, stop for a rest, then count to 50 again. By that time, the run was over. Otherwise, I completed the seated sprints and hills, except that on a couple of hills I stopped the resistance increases half-way through. My butt bones hurt, but a nice classmate lady got out a gel seat for me - much better. She said I'll get used to it and I sure hope so! Maybe I need a donut to sit on - what a price to pay for fitness. I'm getting stronger, though, and am looking forward to my 4th spin class!
-Totals
Daily minutes: 60
Cumulative August EC minutes: 60
Wednesday, August 2, 2006
-Cardio, stretching, and toning
Water aerobics class at the Y - 60 min, 20:15 in zone [121/149/446]
-Notes
Great workout, had a fun time talking with Val.
-Totals
Daily minutes: 60
Cumulative August EC minutes: 120
Thursday, August 3, 2006
-Cardio all the way!
Spin class at the Y - 60 min, 45:57 in zone [155/181/690]
-Notes
My legs and torso feel much stronger and I'm now able to jog to a count of 100 before I need to stop! Yessss.
-Totals
Daily minutes: 60
Cumulative August EC minutes: 180
Sunday, July 30, 2006
-Cardio
Jog @ 3.0, 70 min [147/164/745] CRAZINESS!
Walk @ 2.3, 5 min [133/144/125/36]
-Totals
Daily minutes: 75
Cumulative minutes: 880
Monday, July 31, 2006
-Cardio
Second spin class at the Y! WHEW, what a workout! [152/179/737]
-Stretching, toning
Water aerobics class at the Y - nice easy day after spin class. [111/144/363]
-Totals
Daily minutes: 120
Cumulative minutes: 1000!
I finished the July EC! YEA! I'm so happy that I actually pulled it out in the past couple of weeks with insane workouts. I love the spin class with the rock music, cool fans, friendly instructors and fellow crazy-fit people! Here's to the third step in my years' worth of completed ECs!
Tuesday, August 1, 2006
-Cardio
Spin class at the Y - 60 min, 43:33 in zone [155/180/696]
-Abs
20 sit-ups on the incline bench - tough!
(4 sets of 5)
-Notes
Today I tolerated the standing run much better. During 1 min stand/1min sit sets, I made it through 3 runs while stopping twice during the 1 min period. I would count to 50, stop for a rest, then count to 50 again. By that time, the run was over. Otherwise, I completed the seated sprints and hills, except that on a couple of hills I stopped the resistance increases half-way through. My butt bones hurt, but a nice classmate lady got out a gel seat for me - much better. She said I'll get used to it and I sure hope so! Maybe I need a donut to sit on - what a price to pay for fitness. I'm getting stronger, though, and am looking forward to my 4th spin class!
-Totals
Daily minutes: 60
Cumulative August EC minutes: 60
Wednesday, August 2, 2006
-Cardio, stretching, and toning
Water aerobics class at the Y - 60 min, 20:15 in zone [121/149/446]
-Notes
Great workout, had a fun time talking with Val.
-Totals
Daily minutes: 60
Cumulative August EC minutes: 120
Thursday, August 3, 2006
-Cardio all the way!
Spin class at the Y - 60 min, 45:57 in zone [155/181/690]
-Notes
My legs and torso feel much stronger and I'm now able to jog to a count of 100 before I need to stop! Yessss.
-Totals
Daily minutes: 60
Cumulative August EC minutes: 180