Hello
I would like to give the Atkins diet a go. I could really do with a list of what I should and should not eat. As I am from the UK we don't have things like the Atkins bars etc. Recipes aren't too helpful as I cannot get some of the things here.
So to clarify.
1. What do I eat and how much
2. What shouldn't I eat
3. Drinks
4. Things I should be aware of
5. Do I need to eat every meal or if not hungry skip some(occasionally, hate brekkie)
Thanks
Shel ( I checked out the websites but still confused)
I would like to give the Atkins diet a go. I could really do with a list of what I should and should not eat. As I am from the UK we don't have things like the Atkins bars etc. Recipes aren't too helpful as I cannot get some of the things here.
So to clarify.
1. What do I eat and how much
2. What shouldn't I eat
3. Drinks
4. Things I should be aware of
5. Do I need to eat every meal or if not hungry skip some(occasionally, hate brekkie)
Thanks
Shel ( I checked out the websites but still confused)