*Try to always eat at the table, not while watching T.V. or involved in another activity. You eat way more than you realize.
*When you have a food craving, get involved in something else, and wait 10 minutes. Drink a large glass of water. More often than not the craving will pass, or you will forget about it!
*Keep a food and exercise journal.
*Try not to eat or drink anything (except water) after 6:00 p.m.