PooohBear
Gimme peanut butter and jelly
- Joined
- Sep 2, 2004
Dont look so shocked that I'm posting Ladies. Found a qoute off of Jenny Craig that I wanted to share with you.
Less looks like more
Use smaller plates - psychologically, it will seem like you're enjoying a lot more food. And keep in mind that an additional 100 calories a day may not sound like much, but it can translate into 10 extra pounds a year. Keep this in mind the next time you're tempted to "supersize."
I have not hoppd up on the scale in awhile. I meant to today at the gym and forgot. I will join you though for Wednesday weigh-ins.
Welcome back Wendy ! and I agree with the smaller plate theory, I have been doing that for a while, I also use small bowls too for my oatmeal or cereal, I don't even glance at the larger bowls and now I am used to the smaller serving, believe me, that was quite a feat because I liked a big ol' bowl of cereal
I was just reading back and I had to agree with this. My brothers are both body builders, as in go to competitions and win, body builders. Just to give you an idea. My brother Matt is more into it and is the better example. If you were to look at a height & weight chart, or to try to put in the BMI calculator, he comes up as obese/morbidly obese. The kid has something like 2% body fat, so he's certainly not morbidly obese. So I know it's like 3 weeks after Debbie originally posted that but she makes a really good point. And if you want to see the freaky bodybuilder pics, PM me and I'll give you my myspace account info and you can check out his page, it's crazy
Hi Becky !! glad to see you back too !! thanks for the reassurance, and I would love to see your brothers myspace..... is he hot
So I was feeling somewhat good about myself. I went to the DR last Friday, I have yet another UTI & kidney infection The nurse made me weigh myself and I actually told her the real number (she had her back turned and writing my bp in the chart, so I could have lied ) but I didn't, and I didn't even take off pounds for clothes and shoes like I wanted to.
So I sit down and I am feeling all dejected and she tells me I am DOWN 11 from my last visit. WHAT?!?!?!?! I was feeling pretty good about that since we've been eating a TON of takeout lately, spinach dip has been my staple food group
but then today I went out shopping for jeans and WOW, what a smack back into reality that was Something about seeing yourself in a full length mirror in bad lighting wearing just a bra and undies It was horrible. I really hate shopping for clothes, especially jeans. I don't really like pants anyhow, and it is impossible to find jeans without the stupid stretch in them but the way I looked was by far the biggest obstacle. I am tired of it. So here I am, I need to buckle down and get serious. Of course a big candy fundraiser just came home with K the other day and we had to pre-pay. I may just send the whole thing to work with Ryan and hope he sells it and if not figure that the money is spent anyway and better for it to be an addition to someone else's thighs and a s s and not mine, right?
Geez Becky, sorry about the UTI & kidney infection, you poor thing but congrats on the 11 pound loss !!
Sorry about the clothes shopping stick with us and we'll all lose weight together and buy lots of pretty new clothes and send that candy with Ryan, it's much easier if it's out of the house !!