I ran a 5k this morning and made a PR of 30:32! Had my hubby and toddler with me and we played before and after. So on my feet for probably 90 min.
Ooof I'm tired but feeling proud.
Home from vacation and trying to recover. I have three more days of 60 minutes each, we walked from 10-15 miles a day in the sweltering heat. Planning a fall trip next year so we can enjoy the parks without sweating.
good day today. a morning walk/run with my youngest, who is interested in taking up running.
and a good evening walk.
15 minutes of yoga from Thursday, 55 minutes of walking today. Two busy days have gotten me off the yoga schedule, but I'll try to get back on track tomorrow.
Today's workout was a balance(haha, my balance abilities are a joke!) routine and a chair work out(which made me feel silly but it was a lot harder than I thought it was going to be).
1100/1100
I have added a few minutes, but have not been as active as I had originally hoped for...