From ZERO to HERO - The October 2015 W.I.S.H. Challenge

Welcome back, Magdalene!!! I'm so excited you're joining us again this month! I don't know how I missed it last month, but I had NO idea you are in Germany! That is SO COOL! My wanderlust is through the roof the last few years especially, so I'm really excited to know someone in Europe! Haha.

I used to always include it in my introduction, but I guess in the recent months I stopped introducing myself... :oops:

If you ever plan a trip to Europe, I will be happy to give advice! I have helped a number of DISers already and it is always nice to help people experience Europe (and Germany in special). :goodvibes
 
This is the first time I have ever participated in one of these challenges. My name is Blake and I'm from Georgia. I'm the one in the blue shirt in my avatar picture. I have spent most of the last 20 years on a weight roller coaster everywhere from 170 to 270. I doubt I will ever see 170 again but at 6'0" tall I do want to see my weight start with a "1". I have already begun working towards this goal so I will have some happy feelings about my weight when I weigh in for the official start tomorrow. I also started a couch to 5k program on 9-28. I have never been much of a runner but I am hoping the program and the fact that my son and I are registered for the 5k at the Star Wars-Dark Side Half Marathon weekend in April will give me the drive to continue running for my health. I am 43 (44 in 2 weeks) and have a 4 year old son who I want to always be able to do things with and getting my weight down is important for that. I'm looking forward to following everyone's progress and hopefully posting some positive progress of my own. As for my goal I am hoping to lose 12 pounds in October.
 
Hey friends! Just popping on to save myself a seat here in October.... and Megan, I LOOOVVVEE this theme !! And I am so excited we get to have TWO hostesses!!

Officially throwing my name in the ring to host December, if no one else steps up. I had to take a break after hosting so much earlier in the year (and we definitely needed some FRESH MINDS!!), but I am ready to go again! That being said, if ANYONE ELSE would LIKE the opportunity, I will be happy to hand it off! I've been a part of these threads for YEARS now (haven't broken my streak yet) and I have had plenty of chances in the past and will have more in the future.

Off to grab my student. I will probably have time this afternoon to chat here a bit!...........P
 
Hi Everyone, I am Michelle and all in for October.. I am 44 currently for 10 more days (my 45th is 10/10) I have type 2 diabetes and am on a host of meds that I’d like to get rid of (or mostly get rid of) I am a Yo-Yoer, but tomorrow 10/1 at Noon is my first WW meeting at work.. I have convienced my DD to join with me and instead of attending my meeting at work each week her and I will go to the local center every weekend. I have a Hubs who is a chef and an awesome guy and I have a DD who is almost 22 and DS who is almost 19 both are in college and are working hard towards their degrees. We have a 4 legged fur baby (cat) Hunny who is a 5yr old orange striped love bug.. Our goal is to get a new mobile home hopefully in the spring but this summer we worked hard on our 1972 12x60 mobile inside and out to last a year or two more if needed.. Oh enough about me.. onto to my weight/health goals


So I am going to say I will make a 4 lb loss this month as my goal.. I do have tons going on like 10/2 my sisters Bday and rehearsal dinner, 10/3 my DS bday and sister in laws wedding, 10/10 my bday weekend including a trip to visit my parents 2 hrs away to help with their winter wood (activity points!), 10/17 all day scrapbooking event, 10/23-24 a weekend scrapbooking event and my nieces Bday, 10/25 a surprise Bday party for my mother in law and her twin sister and then of course 10/31 is Halloween! However I plan to follow the WW plan and use my bonus/activity points for special treats..


Thanks for letting me join in.. Michelle
 


Great job @JacknSally and @DisPup75 on a fabulous theme and fun introduction post. October is going to be a great month -- sign me up to participate!


Hi everyone! I'm Courtney and I'm so happy to be a part of this month's challenge. Over the last four years I experienced a significant weight gain in a period of bad luck, including: losing my house, being unhappy in a job, and the stress of starting a graduate program (MBA). In March of this year I reached my breaking point and decided to make a change: I changed my perspective and embraced the opportunities that lay before me. I got a new job, I stopped blaming myself for being a victim of poor lending practices, and I started to focus on things that made me happy. I wasn't going to eat my feelings anymore!

I started my current job on May 4th of this year and since then I have lost over 32 pounds to date. I am just 18 pounds from my desired goal of 150 - huzzah! I finish my grad program in December and walk at graduation in May - and my ultimate goal is to look amazing in my cap and gown... and to wear a Kate Spade dress to my graduation and party. ;)


My husband and I are Premier Disney passholders, which means that we go to Disney World 1-2 times per year and Disneyland about once per week. We're fortunate to live near Disneyland and we use that weekly trip to not only boost our step count for the week but to also reward ourselves for great progress made during the week.

I look forward to cheering all of you on during the next month and learning from your progress about how I can improve my weight loss plan. Good luck everyone and I hope we all meet our goals this month!
 
:welcome: Of course you are free to set whatever goal you want and we are happy to have everyone. I just wanted to let you know that there is a "pure" exercise challenge for October in this thread: October Colorful & Fantastic Fall Exercise Challenge!!! I don't mean to tell you to go over there, both monthly challenges exist next to each other. And quite a few people actually take part in both. This thread is usually more chatty and updates on progress are usually only once a week. On the exercise thread people post daily where they are standing, but it usually has less conversation. Just join in whereever you feel comfortable! I personally love this type of thread as I get a lot of motivation from the conversations that are going on here. And the more people take part, the more interesting it gets! :thumbsup2

Thanks for the info! The last one I did was more of a "check-in" and I'd rather stick around here this month!!!!!
 
SO MANY NEW AND FAMILIAR FACES! So, so excited! And there is SO much happening in October - everyone make sure to include your October birthdays or big events and I'll add them to my calendar!!

I would love to join this challenge! I'm 37 and have 5 year old twins that just started Kindergarten. My daughter dances (my mom and I own a studio) and my son does karate. Everyone thinks because I've always been a dance teacher that I get plenty of exercise, but that's not really true. I spend more time correcting and explaining then doing (that ship has sailed - lol).

I don't really need to lose a lot of weight, but I'm not happy with how my body looks. I've always had a big butt and thighs, but I need to drop a few pounds and tone everything up! I easily slack off with both eating and exercise. Bread and cheese are my favorite things! If I don't watch what I eat and do some exercise I can quickly put weight.

Is it possible to set a number of minutes of exercise/activity per day? I did a different September challenge and that's how they did it. Even though I didn't reach my goal of 600 minutes for the month, it was an easy way for me to track my progress. If it's not okay, just let me know.

I'm going to Disney for week in October so I'm sure I'll reach my goal!

You seem like such a nice, positive group of people!!!! Good luck everyone!

@Flossbolna beat me to it, but I just want to reiterate that, YES! Your goal can be whatever YOU want it to be! Some people do better with "I want to lose X pounds", others with "I will walk 30 minutes a day for 31 days", and others with "My goal will be to drink 64oz. of water a day". Whatever works for you, works for us! :thumbsup2 Just make sure that you have a way to calculate your percentage so when we do our weekly check-in, we can keep track of your progress! :goodvibes

What week are you going to Disney?? My DH2B and I will be there October 25-31!


This is the first time I have ever participated in one of these challenges. My name is Blake and I'm from Georgia. I'm the one in the blue shirt in my avatar picture. I have spent most of the last 20 years on a weight roller coaster everywhere from 170 to 270. I doubt I will ever see 170 again but at 6'0" tall I do want to see my weight start with a "1". I have already begun working towards this goal so I will have some happy feelings about my weight when I weigh in for the official start tomorrow. I also started a couch to 5k program on 9-28. I have never been much of a runner but I am hoping the program and the fact that my son and I are registered for the 5k at the Star Wars-Dark Side Half Marathon weekend in April will give me the drive to continue running for my health. I am 43 (44 in 2 weeks) and have a 4 year old son who I want to always be able to do things with and getting my weight down is important for that. I'm looking forward to following everyone's progress and hopefully posting some positive progress of my own. As for my goal I am hoping to lose 12 pounds in October.
:welcome: Blake! We're SO excited to have you join us! How cool that you're doing the Star Wars half - that's the inaugural race, isn't it? So cool! Can't wait to see the medal you get! What day is your birthday?


Hey friends! Just popping on to save myself a seat here in October.... and Megan, I LOOOVVVEE this theme !! And I am so excited we get to have TWO hostesses!!

Officially throwing my name in the ring to host December, if no one else steps up. I had to take a break after hosting so much earlier in the year (and we definitely needed some FRESH MINDS!!), but I am ready to go again! That being said, if ANYONE ELSE would LIKE the opportunity, I will be happy to hand it off! I've been a part of these threads for YEARS now (haven't broken my streak yet) and I have had plenty of chances in the past and will have more in the future.

Off to grab my student. I will probably have time this afternoon to chat here a bit!...........P

So glad to have you on board for another month, @pjlla ! I'll put you down for our tentative December host. :)

Hi Everyone, I am Michelle and all in for October.. I am 44 currently for 10 more days (my 45th is 10/10) I have type 2 diabetes and am on a host of meds that I’d like to get rid of (or mostly get rid of) I am a Yo-Yoer, but tomorrow 10/1 at Noon is my first WW meeting at work.. I have convienced my DD to join with me and instead of attending my meeting at work each week her and I will go to the local center every weekend. I have a Hubs who is a chef and an awesome guy and I have a DD who is almost 22 and DS who is almost 19 both are in college and are working hard towards their degrees. We have a 4 legged fur baby (cat) Hunny who is a 5yr old orange striped love bug.. Our goal is to get a new mobile home hopefully in the spring but this summer we worked hard on our 1972 12x60 mobile inside and out to last a year or two more if needed.. Oh enough about me.. onto to my weight/health goals


So I am going to say I will make a 4 lb loss this month as my goal.. I do have tons going on like 10/2 my sisters Bday and rehearsal dinner, 10/3 my DS bday and sister in laws wedding, 10/10 my bday weekend including a trip to visit my parents 2 hrs away to help with their winter wood (activity points!), 10/17 all day scrapbooking event, 10/23-24 a weekend scrapbooking event and my nieces Bday, 10/25 a surprise Bday party for my mother in law and her twin sister and then of course 10/31 is Halloween! However I plan to follow the WW plan and use my bonus/activity points for special treats..


Thanks for letting me join in.. Michelle

Hi, Michelle!! Thanks for jumping in with us! We are thrilled to have you. :love1: Your October sounds BUSY, BUSY, BUSY! But I know that you'll do great - you've already made it this far! We've got LOTS of WW participants on this thread, so you'll definitely fit right in! You guys are making me want to sign up!

Hi everyone! I'm Courtney and I'm so happy to be a part of this month's challenge. Over the last four years I experienced a significant weight gain in a period of bad luck, including: losing my house, being unhappy in a job, and the stress of starting a graduate program (MBA). In March of this year I reached my breaking point and decided to make a change: I changed my perspective and embraced the opportunities that lay before me. I got a new job, I stopped blaming myself for being a victim of poor lending practices, and I started to focus on things that made me happy. I wasn't going to eat my feelings anymore!

I started my current job on May 4th of this year and since then I have lost over 32 pounds to date. I am just 18 pounds from my desired goal of 150 - huzzah! I finish my grad program in December and walk at graduation in May - and my ultimate goal is to look amazing in my cap and gown... and to wear a Kate Spade dress to my graduation and party. ;)

My husband and I are Premier Disney passholders, which means that we go to Disney World 1-2 times per year and Disneyland about once per week. We're fortunate to live near Disneyland and we use that weekly trip to not only boost our step count for the week but to also reward ourselves for great progress made during the week.

I look forward to cheering all of you on during the next month and learning from your progress about how I can improve my weight loss plan. Good luck everyone and I hope we all meet our goals this month!

CONGRATULATIONS on your 32-lb loss! That's so, so fantastic! Yayy!! :cheer2: I'm excited to have you around for at least another month and can't wait to see what October has in store for you!
 


":welcome: Blake! We're SO excited to have you join us! How cool that you're doing the Star Wars half - that's the inaugural race, isn't it? So cool! Can't wait to see the medal you get! What day is your birthday? "

My birthday is 10-14. Even though I have never run a race before I'm really excited about the Star Wars 5k. Maybe one day I can tackle the half but that seems really far off right now!
 
This month is going to be SO EXCITING! I seriously can not wait. I can already tell we've got some great participants and I'm really, really looking forward to all the conversation and motivation. You guys ROCK!

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(Did I completely date myself with that reference? Any Green Day fans/familiars in the thread? "Wake Me Up When September Ends"? *crosses fingers and hopes that someone thinks she's funny*:duck::scared::rolleyes1)

Be thinking about your October goals and your plan of action to reach those goals - we are now just HALF A DAY AWAY from OCTOBER 1ST and our very first OCTOBER QUESTION OF THE DAY!! Here's a little sneak-preview-hint for our QOTD: I'll be asking for your goals and plans. No turning back! :teeth::teeth::teeth::teeth::teeth: When you wake up tomorrow, it will be the beginning of a WHOLE NEW MONTH and a WHOLE NEW YOU!
 
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Hi all! I'm so excited to find this very supportive group, right when I'm jumping back on the fitness wagon!

It's been so interesting, and encouraging --and I'm totally commiserating!-- as I've been reading other people's introductory posts here. Changes in our body shape affect us so deeply-- even though I "know better", I'm very aware that how "good" I look is very tied to my self-esteem. I can't seem to think my way out of that one-- although it's something I know I need to get a better handle on, and not have my self-worth be so tied to looks-- I'm at that age where we're forced to deal with the issue.

I'm a 44-year-old woman (how did THAT happen?), and I've also done some roller coastering up and down the scale.

Like so many others have mentioned in their introductions, I've sometimes responded to difficult periods of life with emotional eating, and my negative self-judgement also comes out in many forms of self-neglect, e.g. not exercising, eating unhealthiiy, social withdrawal, accepting and staying in stressful/unhealthy work situations and relationships...and the shame and pain just builds. It's a tough spiral to break out of!

I've been 70 pounds overweight (early 30s), then rail-thin (mid-late 30s), then a little overweight, then after 40, very thin, then firmly chubby, then thin again, then overweight again (now). Wow-- it's disturbing to lay it out like that. Pretty extreme-sounding. Some very disordered eating in there, for sure, on both ends of the spectrum. Well-- part of helping myself with this is being willing to look at it honestly, right?

I loved what a PP said, about coming to a point where she's trying to take responsibility for her fate, not feel like a victim, and changing the crappy job and many other things. I so hear that! I've just swung back into that mode, myself. Just broke off a year-long relationship, work is very stressful, my health is noticeably suffering, and I'd just hit "that point" of misery. Time for change!

Looking back (it's an interesting exercise to write this!), I'd say this is also part of my pattern-- I've gone from periods of weight gain and attendant self-loathing, to hitting some breaking point where some way or another I find the motivation to make a shift into self-actualization, and make healthy changes in diet, exercise, socializing, etc. Then I get complacent (I seriously am befuddled by the repeat delusion I've had, where I really think that previous weight gains were "just a fluke" --and that I would magically stay at my "natural" thin weight without keeping up all the diligence!), or something goes wrong, the bad habits creep back (or descend in a landslide), and there I am again, overweight and feeling very poorly about myself.

I think that perhaps one of the good things about hitting middle age is that it has become impossible to keep calling these patterns "flukes." (I just remembered not everyone here will know American idioms-- a "fluke" is not the fish, but a singular, odd/random occurrence, that doesn't follow the usual way things work...an outlier that we ignore.) At this point, I can see the patterns...because they've happened too many times to ignore.

So what I'm really trying to do this time, with a growing self-acceptance and understanding of my issues, is to find a better way to help myself through life's ups and downs and changes, a real manageable plan. One that's all about loving and supporting myself, in a really deep way, stopping the cycle of self-abandonment. To me, it's been an important step to just really own that this cycle is an ongoing problem I have, which I need to develop a lifelong strategy around.

I'm so grateful to have found such a supportive group to share with during such a transformative time for each of us!

As for goals-- I'll have to think overnight about exactly which and how to come up with a single number to measure. I'm going for weight/inches lost, and an exercise goal-- I signed up for that Dark Side Half Marathon at Disney in April! Whoa!

Me too, I'm using MyFitnessPal and MapMyRun. Considering getting a wearable tracker. I started Monday, recording all my foods (MyFitnessPal I really am liking for this), and started a couch-to-half-marathon running plan last week. Yay!
 
I would love to see pictures!! I already have a question: Your lasagnas, do you freeze them cooked or uncooked? I have frozen vegetable lasagna in the past, but in the already cooked version and was wondering if they would not be better if I freeze them before they are cooked (or better: baked)??

I always freeze it uncooked. I also use the no-boil noodles so there's minimal effort involved. ;)

YES, YES! Please feel free! I'd love to see what you do. I've got TONS of "make ahead meal tips" pinned on Pinterest, but most of the food they're prepping is stuff I don't eat, ESPECIALLY when I'm trying to stick to my low-carb/high-protein diet, so I'm at a loss. I've also got several crock-pot recipes pinned, but run into the same problem there... Plus they're all usually done cooking in about 8 hours, and DH2B and I are away from the house for at least 10 hours every day. :confused3

Hah, I may not be much help with low carb food prep. I love carbs so I don't limit too much as long as I've gotten enough protein/fiber for the day. I'll definitely post some picture updates on Sunday, though, maybe you'll be able to adjust them a bit for your diet. =)

I've accidentally forgotten things in the crockpot a couple of times that have added a couple of hours to the cook time. It's always turned out okay for me, as long as it's on the low setting.
 
I'm in!

My name is Paige. I'm 22 (will be 23 on the 22nd of this month).

As others have said weight is something I have always struggled with. In elementary school I was always the chubby girl and it always really bothered me. Then the end of my 8th grade year into my freshman year of high school I decided I didn't want to be the "fat" girl anymore. So my mom was doing WW at the time and I joined her by sharing her account. I love a lot of weight (probably around 40 pounds) and was at about 155.

Then I let things slide. I think I never hit my "goal" weight and felt like I'd be stuck eating so little forever so I just gave up. Gained it all back and then some. Then same situation in my senior year. I decided I was done being "fat". Joined WW. Got down to about 167. I maintained that through my senior year and even my first year of college. I felt good but at that point was working out like 2-3 hours every day and got burned out. We went on a vacation and I didn't work out and ate like crap and it just snowballed from there.

Plus I met my now DH :love: and he's one of those lucky and frustrating people who can eat a package of Oreos and maintain their weight at 130. So I ate with him. And everything he ate. And gained it all back and then some yet again.

So last year I found myself engaged and at my highest weight ever at 215. I told myself that I would lose weight for my wedding...I gained 21 pounds in 10 months!. I looked back at the pictures from my disneymoon and my wedding and just feel so sad that I let myself do that far. And I was starting to suffer medically because of my poor choices.

To date I've lost 23 pounds and am hoping to make it to ONEderland by the end of this year!
 
Hi all! I'm so excited to find this very supportive group, right when I'm jumping back on the fitness wagon!

It's been so interesting, and encouraging --and I'm totally commiserating!-- as I've been reading other people's introductory posts here. Changes in our body shape affect us so deeply-- even though I "know better", I'm very aware that how "good" I look is very tied to my self-esteem. I can't seem to think my way out of that one-- although it's something I know I need to get a better handle on, and not have my self-worth be so tied to looks-- I'm at that age where we're forced to deal with the issue.

I'm a 44-year-old woman (how did THAT happen?), and I've also done some roller coastering up and down the scale.

Like so many others have mentioned in their introductions, I've sometimes responded to difficult periods of life with emotional eating, and my negative self-judgement also comes out in many forms of self-neglect, e.g. not exercising, eating unhealthiiy, social withdrawal, accepting and staying in stressful/unhealthy work situations and relationships...and the shame and pain just builds. It's a tough spiral to break out of!

I've been 70 pounds overweight (early 30s), then rail-thin (mid-late 30s), then a little overweight, then after 40, very thin, then firmly chubby, then thin again, then overweight again (now). Wow-- it's disturbing to lay it out like that. Pretty extreme-sounding. Some very disordered eating in there, for sure, on both ends of the spectrum. Well-- part of helping myself with this is being willing to look at it honestly, right?

I loved what a PP said, about coming to a point where she's trying to take responsibility for her fate, not feel like a victim, and changing the crappy job and many other things. I so hear that! I've just swung back into that mode, myself. Just broke off a year-long relationship, work is very stressful, my health is noticeably suffering, and I'd just hit "that point" of misery. Time for change!

Looking back (it's an interesting exercise to write this!), I'd say this is also part of my pattern-- I've gone from periods of weight gain and attendant self-loathing, to hitting some breaking point where some way or another I find the motivation to make a shift into self-actualization, and make healthy changes in diet, exercise, socializing, etc. Then I get complacent (I seriously am befuddled by the repeat delusion I've had, where I really think that previous weight gains were "just a fluke" --and that I would magically stay at my "natural" thin weight without keeping up all the diligence!), or something goes wrong, the bad habits creep back (or descend in a landslide), and there I am again, overweight and feeling very poorly about myself.

I think that perhaps one of the good things about hitting middle age is that it has become impossible to keep calling these patterns "flukes." (I just remembered not everyone here will know American idioms-- a "fluke" is not the fish, but a singular, odd/random occurrence, that doesn't follow the usual way things work...an outlier that we ignore.) At this point, I can see the patterns...because they've happened too many times to ignore.

So what I'm really trying to do this time, with a growing self-acceptance and understanding of my issues, is to find a better way to help myself through life's ups and downs and changes, a real manageable plan. One that's all about loving and supporting myself, in a really deep way, stopping the cycle of self-abandonment. To me, it's been an important step to just really own that this cycle is an ongoing problem I have, which I need to develop a lifelong strategy around.

I'm so grateful to have found such a supportive group to share with during such a transformative time for each of us!

As for goals-- I'll have to think overnight about exactly which and how to come up with a single number to measure. I'm going for weight/inches lost, and an exercise goal-- I signed up for that Dark Side Half Marathon at Disney in April! Whoa!

Me too, I'm using MyFitnessPal and MapMyRun. Considering getting a wearable tracker. I started Monday, recording all my foods (MyFitnessPal I really am liking for this), and started a couch-to-half-marathon running plan last week. Yay!

Welcome, welcome, WELCOME! And THANK YOU for bringing that insight into your post. You said it best when you said "Well-- part of helping myself with this is being willing to look at it honestly, right?" --- That is exactly what I love the most about these challenges. If you are really honest with yourself, you can learn or realize some amazingly eye-opening things. It's really tough to do. You have to set aside the excuses and the justifications and really pinpoint what you do, why you do it, and how you might be able to change that. It's amazing how much of a head game losing weight is!

OK, I think I'm going to set my MFP back up tomorrow. I've been using LoseIt! and I really love it, though a large part of that is because all of my food is already saved there, so I don't have to re-log everything, haha. But it looks like the majority of us are MFP users, and I know you can be friends through the app, so if anybody wants a buddy, let me know!

Good luck to you on your October journey - I can't wait to see where you end up!
 
I'm in!

My name is Paige. I'm 22 (will be 23 on the 22nd of this month).

As others have said weight is something I have always struggled with. In elementary school I was always the chubby girl and it always really bothered me. Then the end of my 8th grade year into my freshman year of high school I decided I didn't want to be the "fat" girl anymore. So my mom was doing WW at the time and I joined her by sharing her account. I lost a lot of weight (probably around 40 pounds) and was at about 155.

Then I let things slide. I think I never hit my "goal" weight and felt like I'd be stuck eating so little forever so I just gave up. Gained it all back and then some. Then same situation in my senior year. I decided I was done being "fat". Joined WW. Got down to about 167. I maintained that through my senior year and even my first year of college. I felt good but at that point was working out like 2-3 hours every day and got burned out. We went on a vacation and I didn't work out and ate like crap and it just snowballed from there.

Plus I met my now DH :love: and he's one of those lucky and frustrating people who can eat a package of Oreos and maintain their weight at 130. So I ate with him. And everything he ate. And gained it all back and then some yet again.

So last year I found myself engaged and at my highest weight ever at 215. I told myself that I would lose weight for my wedding...I gained 21 pounds in 10 months!. I looked back at the pictures from my disneymoon and my wedding and just feel so sad that I let myself do that far. And I was starting to suffer medically because of my poor choices.

To date I've lost 23 pounds and am hoping to make it to ONEderland by the end of this year!

Welcome back another month, dear friend! I will need to make sure I add your birthday to my calendar tomorrow! Our stories are so similar... But I am so happy for you and your 23-lb-to-date loss. I KNOW you will see Onederland before 2015 is out!
 
I’m Amanda :wave2: and this is my very first WISH Challenge! Yippee!!! pixiedust:So, a bit about myself….let’s see….I’m 38 years old. I can’t remember a time in my life where I wasn’t overweight. Sometimes that thought depresses me. Sometimes I wonder what it would feel like to be a normal size. I guess I’m lucky in the sense that my weight never seemed to make me any different from anyone else in high school and even in college. BUT THEN….I got married. It wasn’t a good marriage. Not in any sense of the word. And I think I used food to cope with it, which made this already big girl an even bigger one! :(

I was still wearing blinders then….UNTIL….one day I was walking down the street and some guys yell “Earthquake” at me. :mad: While extremely hurtful, that was the moment that FINALLY opened my eyes. I couldn’t believe what I had become. I was 310 pounds and miserable. :idea:

The next few years brought several changes. A divorce. An exercise regiment. Better eating habits. An establishment of self worth! It was, and still is, a roller coaster process.

By 2011, I was at 220 pounds. That’s huge to many but was awesome to me. I was sooooo looking forward to finally seeing a 1 at the beginning of my weight. BUT THEN….I got pregnant. TOTAL SURPRISE. :jumping1:

I didn’t really gain much weight during my pregnancy but started slowly packing the pounds back on after my little princess was born. By January of this year, I was up to 270 pounds and was miserable AGAIN. I started back to exercising, back to eating better but also found that rollercoaster again. Did I mention that I HATE rollercoasters!

So now, I’m around 240 pounds (will weigh in exactly to start this challenge). Better than I was. Not nearly where I want to be. I’m not getting any younger and have a small child. I want to be there for her as she grows older. And by “there,” I don’t just mean being with her, I mean doing things with her. I don’t want my weight to hold me back in any way. And as an added bonus, I’d also LOVE to be able to ride on an airplane without a seatbelt extender. :D

Welcome!!!! I want to punch those guys once street in the nose on your behalf! What is WRONG with people??? You've done an awesome job so far this journey! I look forward to cheering you on the rest of the way!

Well, I'm in for another fantastic month!

I don't think I've actually fully introduced myself to the group yet.

Hello :wave: my name is Nathan. I am the N in ANforever1030. I do talk about my DW2B on here occasionally. We are getting married on October 30 and leaving November 3 for our Disneymoon! Similarly to @JacknSally I am using my upcoming nuptials as a goal for weight loss, but it is not the end goal.

I was athletically nerdy growing up. I was usually a little taller and athletics came naturally, but I was never truly muscular or faster than those my age. I stopped getting taller my senior year of high school/freshman year of college and that first semester of college put on the traditional freshman 15 (or in my case it was probably closer to freshman 25) as I was mostly eating pizza or whatever I could get from the on-campus store as I regularly missed meals. My second semester I enrolled in a racquetball course and began lifting weights. I dropped most of the weight and actually put on some muscle. This continued to repeat itself for the next couple years until I started working out with some friends who did amateur bodybuilding. I actually got interested when I was about five months away from visiting a cousin for her wedding in California and wanted to look good on the beach. I dropped about 30-40 lbs and looked good doing it. I even continued after the wedding and began training for my own first competition. Unfortunately, before I could get there I caught pneumonia, then tore a shoulder muscle within the same month. I kept eating the same way I did while I had been training though and put on about 30 lbs.

Over the years I kept getting into the pattern of gaining some, hitting a new high in weight, then dropping about half of what I'd gained, then falling back into the old habits. Late last year, I realized something needed to change. I was tired all the time. I had been diagnosed with sleep apnea. I had a chronic cough which I found out was due to my chronic acid reflux. I stepped on the scale and I was at 317 lbs. I may have a big build at 6' and enough muscle that I shouldn't drop below 205-215 lbs, but even so I couldn't believe I had gotten that big. I knew something needed to change and I needed to drive that change. So, my DW2B and I began exploring different options. We tried the GM cleanse -- that did not work AT ALL. We then began a nutrition program she got from Dr. Oz's website. It helped get the weight loss started. Following that I got into the gym. We planned a vacation to Mexico in April and I wanted to lose 50 lbs before then. I worked extremely hard, busted my tail and achieved the 50 lb. mark the day before we left.

Of course, while in Mexico I drank...A LOT. It was all-inclusive and I definitely took advantage of that. I also ate...A LOT. We were on Isla Mujeres and there were numerous local establishments with fantastic food. When I got home I found that I had gained about 15 lbs in six days. I should have gotten back to the gym and eating properly right away, but I didn't. As a result, in late July, after a summer of not working out and eating out way too frequently I found myself at 307 lbs. So, I began using StrongLifts 5x5 as a workout program and watching what I eat. I haven't gotten to the point where I track every calorie, although I have definitely considered it, but I do make sure I am in the gym three days a week and usually spend about 1.5 hours lifting, then stretching. I have dropped my weight down to 282, but more importantly I have seen my muscle mass increase and my fat percentage decrease. I have exponentially more energy today than I did ten months ago and I am excited about walking around Walt Disney World and no longer apprehensive about it.

I am only seven pounds away from my wedding goal of 275, although I will likely set 270 as my final wedding goal now that it seems within reach.

I can't wait to spend more time talking with everyone this month:thumbsup2

Welcome back Nathan! I'm so glad your back. You see one of fitness inspirations. :)

Checking in! It's been a few months since I've done a challenge, and boy do I need it.

In a nutshell, I had lost sixty odd pounds since May 2014, was feeling great, and then started to slack May of this year. June rolled round, and over the course of a few weeks several horrible events happened in my life that really knocked me on my butt. My anxiety issues went through the roof and I started stress eating like crazy. I still went to the gym once or twice a week and kept up with my trainer but the determination I previously had was pretty much gone.

Once I fell into the habit of stress eating, that was pretty much it. Now it's twenty pounds later, and I'm starting to see what I've done to my body- my muscle definition is gone, tummy gained too much pudge and I've lost a lot of my previous strength, acid reflux is back. It's a tough pill to swallow but I'm trying not to beat myself up too much over it.

Anyways, now it's time to dig myself out of the hole I'm in. I've gotten back into tracking food via myfitnesspal to hold myself accountable (~15-1600 cal per day, minimum 90 g protein). I'm big on prepping meals on the weekend and freezing them to eat during the week. It's so helpful coming home from work and having something ready to grab from the freezer, it definitely cuts down on the too-lazy-to-cook-pizza ordering. As far as exercise, I do lifting at the gym- I'm not a cardio kind of girl (except skipping, love skipping). I've had to retrain a lot of my lifts as my form fell apart, but hoping muscle memory will kick in soon.

I'm down a couple of pounds already, but my goal for October will be to take four more pounds off. It may be a bit ambitious, and I'm more concerned about gaining muscle definition to be honest but that's much harder to quantify.



I literally just downloaded SL two days ago, but I'm a bit on the fence about using it. Currently doing a PPL type thing, and debating between sticking with that, SL or Strong Curves (the lady/more glute friendly version of SL). I'm afraid that on SL I wont' progress fast enough and be stuck on deloads all the time. How've you been doing on it?

I want to hear more about the meal prepping! I'm so impressed by this! And I need it, particularly since discovering you can order pizza via emoji last month. :(

Hello everyone. I'm in for the first time. My name is Melissa and I'm from pittsburgh, the city that puts fries on everything. I am turning 33 next month and have been on a healthy lifestyle journey for the last 3 years. I was always average, never thin or overweight. I have migraines and hit a rough patch in my late 20s. The medicine that I was on, coupled with being depressed from feeling awful, I packed on some weight. I peaked at 150 which was a lot, I was usually around 120 and in 5`1. So, prior to my 30th I joined weight watchers. I got down to 115, but it was all diet and no regular exercise.
I kept the weight off until this spring. I gained a few pounds here and there, in actually dont know how much I weigh, last time I checked I was in the mid 120s. I ended up hating myself for letting myself go. I wasn't mentally ready for weight watchers. I loved it and know I can eat whatever I want in it, but I worried if I failed I would go down a path that would be hard to turn around.
I randomly bought a jaw bone in the beginning of august. I started running, until my ankle told me it didn't like to run. I walk, play golf (walk with my clubs) or do insanity 3 to 4 times a week.
I feel great, but in feel even better that I am not doing it for weugh loss, for an end (class reunion, etc...), or anyone other than myself .
My goal is to get my 10k steps everyday, but be ok with myself if i don't. I am gone 15 hours a day and there are days I can't exercise. I want my overall step average to be 10k.
I fear about putting my weight out there. I don't want to be judged for being a healthy weight. I just want to feel better on the inside.
I look forward to continue on my health journey with all of you!

Welcome Melissa! Just seconding @JacknSally. This is totally a judgment free zone - a positive, happy place for support regardless of where you are and where you want to be! Wanting to be the healthiest you can be is awesome!L

So glad to see you back for another month! Welcome, friend! Onederland is DEFINITELY going to happen this month, I KNOW it. SO proud of you for continuing your tracking every single day. I think that is HUGE, even if the scale doesn't reflect it just yet. Can't wait to celebrate 199 with you this October!

We will get there even if we have to reprogram the scales!!! Mostly a joke. :)

For freezer meals, I make all sorts of things. Currently, I have a big batch of tomato sauce, a couple double-serving sized lasagnas (and going to make a few more this weekend with the frozen tomato sauce), baked beans, burritos, wraps, black bean meatballs and pancakes in there. Casseroles, soups, chilis and individual sized pizzas freeze well too. The hardest part is figuring out what I want to eat the night before so I can pull it out to defrost. ;) I have a plan for a big prep this weekend, I may post some pics if no one minds.

Yes! Pictures please!!!

Hello everyone! I am signing up for October! I think I am going to try for a goal of losing 5 pounds this month.

My name is Magdalene, I live in Germany (and am from here) and am 43. I have been struggling with my weight already as a child. In the 70s I was a heavy child. Looking at today's kids, I would be one of the normal kids in class (unfortunately). But those few extra pounds always stuck with me all the way through puberty. For me college had a different effect than for most: I actually lost a lot of weight. Mainly because I ended up with three wonderful friends who were all naturally slim, but also very health conscious. They inspired me to work hard to lose the weight, eat healthier and have fun at exercising. I was so proud that when I finished university, I was at my lowest weight ever with a BMI of 21. The years after I slowly moved up until I ended up at a job which was very stressful (long hours) and in a city that I did not feel at home in. I put on a lot of weight. I changed job and city and then was able to finally get working on my weight again. I did not manage to get down to that BMI of 21 again, but I managed to get from nearly obese (interestingly my heighest weight ever has always been the same, I reached it 3 times, but never went over it and it puts me just below a BMI which would have counted as obese) to a healthy BMI. I continued to hover around a BMI of 25 for some time and then another change made things bad again and the whole process started new. Now, I am again in that area of around a BMI of 25, somtimes a little higher, sometimes a little lower. My goal is it to finally get well below my current weight range and close to where I was in college.

I have been taking part in these challenges for quite a while now. And while it seems that they are not working for me as I am still not at my goal, I do know that they prevented me from getting any worse! I also found out in the summer that I have a thyroid problem and this has been taken care of now, so things are starting to move again! Just like my friends in college who inspired me, I always get a lot of inspiration from these threads and am so happy that we have such an active group here again!



:welcome: Don't worry about signing up with a healtyh weight! We alway had people on these challenges whose goals it is to maintain and lead a healthy lifestyle. Ultimately weight loss is not only about losing weight, but also about keeping it off. And it sounds like you are taking some serious steps in that direction!!



I would love to see pictures!! I already have a question: Your lasagnas, do you freeze them cooked or uncooked? I have frozen vegetable lasagna in the past, but in the already cooked version and was wondering if they would not be better if I freeze them before they are cooked (or better: baked)??

Glad to have another month to chat!,

I would love to join this challenge! I'm 37 and have 5 year old twins that just started Kindergarten. My daughter dances (my mom and I own a studio) and my son does karate. Everyone thinks because I've always been a dance teacher that I get plenty of exercise, but that's not really true. I spend more time correcting and explaining then doing (that ship has sailed - lol).

I don't really need to lose a lot of weight, but I'm not happy with how my body looks. I've always had a big butt and thighs, but I need to drop a few pounds and tone everything up! I easily slack off with both eating and exercise. Bread and cheese are my favorite things! If I don't watch what I eat and do some exercise I can quickly put weight.

Is it possible to set a number of minutes of exercise/activity per day? I did a different September challenge and that's how they did it. Even though I didn't reach my goal of 600 minutes for the month, it was an easy way for me to track my progress. If it's not okay, just let me know.

I'm going to Disney for week in October so I'm sure I'll reach my goal!

You seem like such a nice, positive group of people!!!! Good luck everyone!

Welcome!!! Nearly every day I wonder why bread and cheese can't count as fruits and vegetables....
 
I used to always include it in my introduction, but I guess in the recent months I stopped introducing myself... :oops:

If you ever plan a trip to Europe, I will be happy to give advice! I have helped a number of DISers already and it is always nice to help people experience Europe (and Germany in special). :goodvibes

Germany is so beautiful! One of my dream trips is a riverboat cruise down the Rhine and the Rhone!

This is the first time I have ever participated in one of these challenges. My name is Blake and I'm from Georgia. I'm the one in the blue shirt in my avatar picture. I have spent most of the last 20 years on a weight roller coaster everywhere from 170 to 270. I doubt I will ever see 170 again but at 6'0" tall I do want to see my weight start with a "1". I have already begun working towards this goal so I will have some happy feelings about my weight when I weigh in for the official start tomorrow. I also started a couch to 5k program on 9-28. I have never been much of a runner but I am hoping the program and the fact that my son and I are registered for the 5k at the Star Wars-Dark Side Half Marathon weekend in April will give me the drive to continue running for my health. I am 43 (44 in 2 weeks) and have a 4 year old son who I want to always be able to do things with and getting my weight down is important for that. I'm looking forward to following everyone's progress and hopefully posting some positive progress of my own. As for my goal I am hoping to lose 12 pounds in October.

Welcome Blake!!

Hey friends! Just popping on to save myself a seat here in October.... and Megan, I LOOOVVVEE this theme !! And I am so excited we get to have TWO hostesses!!

Officially throwing my name in the ring to host December, if no one else steps up. I had to take a break after hosting so much earlier in the year (and we definitely needed some FRESH MINDS!!), but I am ready to go again! That being said, if ANYONE ELSE would LIKE the opportunity, I will be happy to hand it off! I've been a part of these threads for YEARS now (haven't broken my streak yet) and I have had plenty of chances in the past and will have more in the future.

Off to grab my student. I will probably have time this afternoon to chat here a bit!...........P

Yay!!! I'm so glad to get to benefit from your advice and support for another month!

Hi Everyone, I am Michelle and all in for October.. I am 44 currently for 10 more days (my 45th is 10/10) I have type 2 diabetes and am on a host of meds that I’d like to get rid of (or mostly get rid of) I am a Yo-Yoer, but tomorrow 10/1 at Noon is my first WW meeting at work.. I have convienced my DD to join with me and instead of attending my meeting at work each week her and I will go to the local center every weekend. I have a Hubs who is a chef and an awesome guy and I have a DD who is almost 22 and DS who is almost 19 both are in college and are working hard towards their degrees. We have a 4 legged fur baby (cat) Hunny who is a 5yr old orange striped love bug.. Our goal is to get a new mobile home hopefully in the spring but this summer we worked hard on our 1972 12x60 mobile inside and out to last a year or two more if needed.. Oh enough about me.. onto to my weight/health goals


So I am going to say I will make a 4 lb loss this month as my goal.. I do have tons going on like 10/2 my sisters Bday and rehearsal dinner, 10/3 my DS bday and sister in laws wedding, 10/10 my bday weekend including a trip to visit my parents 2 hrs away to help with their winter wood (activity points!), 10/17 all day scrapbooking event, 10/23-24 a weekend scrapbooking event and my nieces Bday, 10/25 a surprise Bday party for my mother in law and her twin sister and then of course 10/31 is Halloween! However I plan to follow the WW plan and use my bonus/activity points for special treats..


Thanks for letting me join in.. Michelle

Welcome Michelle! You have a month jam packed full of events - sounds fun! I rejoined WW about two weeks ago after a few months on MFP and it has been great for helping me balance my treats!

Great job @JacknSally and @DisPup75 on a fabulous theme and fun introduction post. October is going to be a great month -- sign me up to participate!


Hi everyone! I'm Courtney and I'm so happy to be a part of this month's challenge. Over the last four years I experienced a significant weight gain in a period of bad luck, including: losing my house, being unhappy in a job, and the stress of starting a graduate program (MBA). In March of this year I reached my breaking point and decided to make a change: I changed my perspective and embraced the opportunities that lay before me. I got a new job, I stopped blaming myself for being a victim of poor lending practices, and I started to focus on things that made me happy. I wasn't going to eat my feelings anymore!

I started my current job on May 4th of this year and since then I have lost over 32 pounds to date. I am just 18 pounds from my desired goal of 150 - huzzah! I finish my grad program in December and walk at graduation in May - and my ultimate goal is to look amazing in my cap and gown... and to wear a Kate Spade dress to my graduation and party. ;)


My husband and I are Premier Disney passholders, which means that we go to Disney World 1-2 times per year and Disneyland about once per week. We're fortunate to live near Disneyland and we use that weekly trip to not only boost our step count for the week but to also reward ourselves for great progress made during the week.

I look forward to cheering all of you on during the next month and learning from your progress about how I can improve my weight loss plan. Good luck everyone and I hope we all meet our goals this month!

Yay!! You are going to look SO GREAT in that dress. :)

This month is going to be SO EXCITING! I seriously can not wait. I can already tell we've got some great participants and I'm really, really looking forward to all the conversation and motivation. You guys ROCK!


(Did I completely date myself with that reference? Any Green Day fans/familiars in the thread? "Wake Me Up When September Ends"? *crosses fingers and hopes that someone thinks she's funny*:duck::scared::rolleyes1)

Be thinking about your October goals and your plan of action to reach those goals - we are now just HALF A DAY AWAY from OCTOBER 1ST and our very first OCTOBER QUESTION OF THE DAY!! Here's a little sneak-preview-hint for our QOTD: I'll be asking for your goals and plans. No turning back! :teeth::teeth::teeth::teeth::teeth: When you wake up tomorrow, it will be the beginning of a WHOLE NEW MONTH and a WHOLE NEW YOU!

I dint have a clue who that is!! Please tell me it is because I am clueless and not old. :)

Hi all! I'm so excited to find this very supportive group, right when I'm jumping back on the fitness wagon!

It's been so interesting, and encouraging --and I'm totally commiserating!-- as I've been reading other people's introductory posts here. Changes in our body shape affect us so deeply-- even though I "know better", I'm very aware that how "good" I look is very tied to my self-esteem. I can't seem to think my way out of that one-- although it's something I know I need to get a better handle on, and not have my self-worth be so tied to looks-- I'm at that age where we're forced to deal with the issue.

I'm a 44-year-old woman (how did THAT happen?), and I've also done some roller coastering up and down the scale.

Like so many others have mentioned in their introductions, I've sometimes responded to difficult periods of life with emotional eating, and my negative self-judgement also comes out in many forms of self-neglect, e.g. not exercising, eating unhealthiiy, social withdrawal, accepting and staying in stressful/unhealthy work situations and relationships...and the shame and pain just builds. It's a tough spiral to break out of!

I've been 70 pounds overweight (early 30s), then rail-thin (mid-late 30s), then a little overweight, then after 40, very thin, then firmly chubby, then thin again, then overweight again (now). Wow-- it's disturbing to lay it out like that. Pretty extreme-sounding. Some very disordered eating in there, for sure, on both ends of the spectrum. Well-- part of helping myself with this is being willing to look at it honestly, right?

I loved what a PP said, about coming to a point where she's trying to take responsibility for her fate, not feel like a victim, and changing the crappy job and many other things. I so hear that! I've just swung back into that mode, myself. Just broke off a year-long relationship, work is very stressful, my health is noticeably suffering, and I'd just hit "that point" of misery. Time for change!

Looking back (it's an interesting exercise to write this!), I'd say this is also part of my pattern-- I've gone from periods of weight gain and attendant self-loathing, to hitting some breaking point where some way or another I find the motivation to make a shift into self-actualization, and make healthy changes in diet, exercise, socializing, etc. Then I get complacent (I seriously am befuddled by the repeat delusion I've had, where I really think that previous weight gains were "just a fluke" --and that I would magically stay at my "natural" thin weight without keeping up all the diligence!), or something goes wrong, the bad habits creep back (or descend in a landslide), and there I am again, overweight and feeling very poorly about myself.

I think that perhaps one of the good things about hitting middle age is that it has become impossible to keep calling these patterns "flukes." (I just remembered not everyone here will know American idioms-- a "fluke" is not the fish, but a singular, odd/random occurrence, that doesn't follow the usual way things work...an outlier that we ignore.) At this point, I can see the patterns...because they've happened too many times to ignore.

So what I'm really trying to do this time, with a growing self-acceptance and understanding of my issues, is to find a better way to help myself through life's ups and downs and changes, a real manageable plan. One that's all about loving and supporting myself, in a really deep way, stopping the cycle of self-abandonment. To me, it's been an important step to just really own that this cycle is an ongoing problem I have, which I need to develop a lifelong strategy around.

I'm so grateful to have found such a supportive group to share with during such a transformative time for each of us!

As for goals-- I'll have to think overnight about exactly which and how to come up with a single number to measure. I'm going for weight/inches lost, and an exercise goal-- I signed up for that Dark Side Half Marathon at Disney in April! Whoa!

Me too, I'm using MyFitnessPal and MapMyRun. Considering getting a wearable tracker. I started Monday, recording all my foods (MyFitnessPal I really am liking for this), and started a couch-to-half-marathon running plan last week. Yay!

Welcome! This is a wonderful group and has been great for helping me find balance. This is a hard journey and it is wonderful to have a whole bunch of extra people on your side. I'm glad you are with us. :)

I'm in!

My name is Paige. I'm 22 (will be 23 on the 22nd of this month).

As others have said weight is something I have always struggled with. In elementary school I was always the chubby girl and it always really bothered me. Then the end of my 8th grade year into my freshman year of high school I decided I didn't want to be the "fat" girl anymore. So my mom was doing WW at the time and I joined her by sharing her account. I love a lot of weight (probably around 40 pounds) and was at about 155.

Then I let things slide. I think I never hit my "goal" weight and felt like I'd be stuck eating so little forever so I just gave up. Gained it all back and then some. Then same situation in my senior year. I decided I was done being "fat". Joined WW. Got down to about 167. I maintained that through my senior year and even my first year of college. I felt good but at that point was working out like 2-3 hours every day and got burned out. We went on a vacation and I didn't work out and ate like crap and it just snowballed from there.

Plus I met my now DH :love: and he's one of those lucky and frustrating people who can eat a package of Oreos and maintain their weight at 130. So I ate with him. And everything he ate. And gained it all back and then some yet again.

So last year I found myself engaged and at my highest weight ever at 215. I told myself that I would lose weight for my wedding...I gained 21 pounds in 10 months!. I looked back at the pictures from my disneymoon and my wedding and just feel so sad that I let myself do that far. And I was starting to suffer medically because of my poor choices.

To date I've lost 23 pounds and am hoping to make it to ONEderland by the end of this year!

Hi Paige!!! Welcome! We look forward to joining you on the journey to Onederland (my overarching goal for the month is to see some number starting with one on the scale)! My wonderful husband is another tall skinny one who can and does eat anything under the sun. Ito is beyond frustrating but is something we just have to learn to deal with. The good news is that they are very useful when you really need to try something. You can eat just one bite and make them eat the rest. :)
 
YOU CAN WHAT?! ... is that really a thing??

This is so not the thread for this but yes. I apologize in advance if this causes you to say things like "maybe we should just emoji a pizza" after work. If you create a Dominos account and save a favorite order, you can link it to your phone so all you have to do is send a pizza emoji via text and then confirm it with a thumbs up emoji. 30 minutes later.... Pizza! It is quite possibly the greatest thing ever.
 
Ok, guys! If there is anyone lurking or anyone who finds us late, PLEASE jump in! It doesn't matter when you join AT ALL. Even if it's the 28th of the month. Seriously. In the meantime, though, without further adieu, I say we kick this show off with our FIRST QUESTION OF THE DAY!

october-goals.png

QOTD for October 1, 2015

It sounds pretty simple, I'll admit. Tell us all about your GOAL for October, and your PLAN to get you there. But I want everyone to go a step further - we did this somewhat inadvertently in the September thread, and I think it was actually really good for everyone! What obstacles do you need to overcome this month to stay on track? Are you your own worst enemy? Does your willpower and determination leave something to be desired? OR, is it your calendar that's got it in for you? Take a look at what you've got planned this month - vacations, weddings, birthdays, reunions, work projects, finals, marathons, yard sales, whatever. It doesn't matter what it is. Happy, sad, exciting, stressful. Take a look at that activity or event or occasion and anticipate HOW it might affect your goal or your plan this month. If you become aware of it now - really, truly aware - rather than let it sneak up on you, it will be SO much easier to jump that hurdle!

 

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