Hello everyone. I'm in for the first time. My name is Melissa and I'm from pittsburgh, the city that puts fries on everything. I am turning 33 next month and have been on a healthy lifestyle journey for the last 3 years. I was always average, never thin or overweight. I have migraines and hit a rough patch in my late 20s. The medicine that I was on, coupled with being depressed from feeling awful, I packed on some weight. I peaked at 150 which was a lot, I was usually around 120 and in 5`1. So, prior to my 30th I joined weight watchers. I got down to 115, but it was all diet and no regular exercise.
I kept the weight off until this spring. I gained a few pounds here and there, in actually dont know how much I weigh, last time I checked I was in the mid 120s. I ended up hating myself for letting myself go. I wasn't mentally ready for weight watchers. I loved it and know I can eat whatever I want in it, but I worried if I failed I would go down a path that would be hard to turn around.
I randomly bought a jaw bone in the beginning of august. I started running, until my ankle told me it didn't like to run. I walk, play golf (walk with my clubs) or do insanity 3 to 4 times a week.
I feel great, but in feel even better that I am not doing it for weugh loss, for an end (class reunion, etc...), or anyone other than myself .
My goal is to get my 10k steps everyday, but be ok with myself if i don't. I am gone 15 hours a day and there are days I can't exercise. I want my overall step average to be 10k.
I fear about putting my weight out there. I don't want to be judged for being a healthy weight. I just want to feel better on the inside.
I look forward to continue on my health journey with all of you!