I've done a lot of letter/e-mail writing and a handful of boycotts, but never protests until recently. I'm so introverted that I border on hermit, so I have to be really worked up to start getting involved in protests and other in-person activism.
I can't imagine avoiding news! I probably should, it would be a nice mental health break, but I think not knowing what's going on in the world would stress me out worse than knowing does. And as much as the media can be part of the problem at times, I can't imagine relying only on primary sources without any fact checking or filter, especially not in the current climate, because that can be a long way from truthful.
But I like the point made upthread about a boycott not mattering if it isn't some place you'd go otherwise. I do boycott Hobby Lobby, and I'm a crafter so that's a conscious choice. The only Chik-Fil-A locations in my state are on a college campus over an hour from me and in the airport, so "boycotting" them would be meaningless because I'm not going anyway (Although, didn't they back off of the donation that prompted the boycott in the first place? I seem to think I read that somewhere but since they aren't a presence around me it went in one ear and out the other.). Likewise, I laugh when I hear my friends talk about boycotting Hamilton (Um, you don't travel, you hate big cities, and you've never been to a musical... Way to take a stand!) or Starbucks (If you complained when McDs ended the $1 coffee promo, Starbucks probably isn't your thing. Especially since the closest one is 20 miles from here.).