newholiday
<font color=000099>Tomorrow is ME day<br><font col
- Joined
- Dec 14, 2003
those not doing Atkins -
ever wonder what the lowest % daily intake for fat should be?
Doc told me last yr not to go above 1/3rd daily intake in fat but lately Ive been wondering what is the lowest % and still be healthy.
I asked today at a Healthy Woman/Informed Woman seminar I attended. I was told not to go below 10% cos the body does need some fat intake. My avg for the past month has been about 20%
ever wonder what the lowest % daily intake for fat should be?
Doc told me last yr not to go above 1/3rd daily intake in fat but lately Ive been wondering what is the lowest % and still be healthy.
I asked today at a Healthy Woman/Informed Woman seminar I attended. I was told not to go below 10% cos the body does need some fat intake. My avg for the past month has been about 20%