run.minnie.miles
DIS Veteran
- Joined
- Jul 6, 2016
So glad that you were able to get a good long run in this weekend- that's a confidence booster for sure!@run.minnie.miles , you are SO right about the wear and tear comments! I have been doing a modified schedule trying to take a day off in-between runs to get my achilles back in order. On the plus side, I ran a 3 miler on Tuesday, 7 miles on Thursday, and then a 15 miler on Saturday without terrible issues, so I am feeling better about things (thank you ice and thank you compression socks!), however, on the negative side I am only at about 54 miles so far this month (about 20-25 below where I should be) and I am a bit worried that I've not put in enough miles over this past couple of weeks as I've had to miss a few runs to rest the achilles.
One nice thing about this weekend's run. I went out at a slow pace (so I thought) to keep the achilles happy. It still will sometimes feel "tight", but it doesn't "hurt" if that makes sense. It is much better than it was a few weeks ago. At any rate, I decided to make sure I ran 10, then I figured I could walk the last 4 as the Higdon plan called for a 14-miler. 10 went by and I felt pretty good, then 12 and I still felt OK, so I thought, OK, at least run a half. I ended up running all 14 and walking the last mile (mainly because I had to get back to my car, and when I stopped it was a mile away). Funny thing was, when I hit 13.1, I was over a minute and a half FASTER than my POT from my March HM. Go figure. Maybe this training stuff really does work!
I can't believe that this week is here- I remember looking at the 5-10-5-20 on the schedule and thinking there is absolutely NO way I will ever be able to do that!
I think you've been really smart to modify. I read one time that it is better to be a few miles undertrained and get to the start line than be just 1 mile overtrained and have a DNS due to injury.