shellott-hill
A Dopey runner
- Joined
- Aug 21, 2009
Run Like Hell
by Pink Floyd
1979
Run, run, run, run
Run, run, run, run
Run, run, run, run
Run, run, run, run
You better make your face up in
Your favourite disguise
With your button down lips and your
Roller blind eyes
With your empty smile
And your hungry heart
Feel the bile rising from your guilty past
With your nerves in tatters
As the cockleshell shatters
And the hammers batter
Down your door
You better run
Run, run, run, run
Run, run, run, run
Run, run, run, run
Run, run, run, run
You better run all day
And run all night
And keep your dirty feelings
Deep inside. And if your
Takin' your girlfriend
Out tonight
You better park the car
Well out of sight
'Cos if they catch you in the back seat
Trying to pick her locks
They're gonna send you back to mother
In a cardboard box
You better run
Week 15 of 43
Well, I believe my running is back. I am going to start adding more time and distance next week. I will be sure to go slow and start building up my time on the road again. I am excited!
Monday will be leg day for weight training. This is where I will make sure to start building up strength around my Soleus muscle. Next week my Son and I will begin to weight train 6 days a week. This week we went every other day to help with the shock our bodies are in.
I hope everyone's training is going well. Have a wonderful week!
by Pink Floyd
1979
Run, run, run, run
Run, run, run, run
Run, run, run, run
Run, run, run, run
You better make your face up in
Your favourite disguise
With your button down lips and your
Roller blind eyes
With your empty smile
And your hungry heart
Feel the bile rising from your guilty past
With your nerves in tatters
As the cockleshell shatters
And the hammers batter
Down your door
You better run
Run, run, run, run
Run, run, run, run
Run, run, run, run
Run, run, run, run
You better run all day
And run all night
And keep your dirty feelings
Deep inside. And if your
Takin' your girlfriend
Out tonight
You better park the car
Well out of sight
'Cos if they catch you in the back seat
Trying to pick her locks
They're gonna send you back to mother
In a cardboard box
You better run
Week 15 of 43
- Runs: 50 / 203
- Miles so far: 280.25 mi.
- Time on Road: 44:43:04
- My ACWR for this week was 0.53 based on miles and 0.64 based on time.
- Went for a Bike ride
- 16.06 miles in 1:15:23
- No activity today, I am pretty sure I will start running this week.
- Went for a bike ride.
- 17.04 miles in 1:17:31
- One mile test run for the right leg.
- 1.55 miles in 14:04. Average pace was 9:06 and HR 151.
- I could feel the leg around 0.55 miles. Went out too fast. I am still in recovery...slow down!
- Also started a weight training program with my son today. We did Chest, Shoulders and Back today.
- I resolved to slow down and try a run again today. This time I joined my son who is doing a couch25K program. Today's run was to go for 30 minutes with out walking.
- Running with him forced me to slow down.
- We did 2.51 miles in 0:30:18. Average Pace was 12:05 and average HR was 126.
- Did not feel the leg pain until around 1.7 miles. I consider that progress!
- Went to climb a mountain today.
- Did Ptarmigan Cirque.
- 2.87 miles, 1:47:34, 1,039 feet elevation gain.
- Did weight Training with my Son. Today was Biceps and Triceps.
- Went for another slow run today.
- I have convinced myself that slowing down is the only way I am going to get through this.
- 3.16 miles, 0:35:49, average pace = 11:20, average HR = 129
- Did not feel the calf until around mile 2.
Well, I believe my running is back. I am going to start adding more time and distance next week. I will be sure to go slow and start building up my time on the road again. I am excited!
Monday will be leg day for weight training. This is where I will make sure to start building up strength around my Soleus muscle. Next week my Son and I will begin to weight train 6 days a week. This week we went every other day to help with the shock our bodies are in.
I hope everyone's training is going well. Have a wonderful week!