Can anyone give suggestions on how to handle running 26 miles in rain? The rain chance just went up to 60% overnight and in the morning. Do you wear certain clothing? Certain socks? Any suggestions would be helpful!
I just ran my first and only full marathon in Chicago this year and it was raining. There were several DIS peeps with me on the course so it was a shared experience. The heaviest of the rain was in the corral and then at the beginning. Luckily never a full on downpour. More of a steady annoyance. And not for the whole race. BUT here's my tips...
1) I wore a headsweats visor which is my go-to for races where I think I'll sweat a ton. Worked GREAT. I also wear glasses and surprisingly the visor kept them from getting very wet. I like having the sweat band there to keep the rain out. Sparkle Athletic sells a ton of colors and is almost always at the expo at disney.
1a) Bring something to cover your head and hat/visor in the corrals in case of pre-rain! To let your hat stay dry for as long as possible..Myler, hoodie, etc.
2) No cotton. Lots of bodyglide (should also be sold at expo.) My shirt was wet but honestly no moreso than when I sweat like a pig in a hot race. Cotton would have been a nightmare. My feet got wet early and there was nothing to do about it. I had pre-bodyglided my whole foot, ankle area and toes. I think this saved me from blisters.
3) Avoid puddles...pay attention to the ground in front of you. It's the difference between a soaked foot and a slightly damp foot. Swerving to avoid a puddle is worth the tiny extra distance
4) Honestly the rain kept me moving. Who wants to walk slowly in the rain? I felt like I was running with a purpose, haha.
5) Less clothes is better, rain and humidity are friends. Embrace no jacket (unless it's freezing.)
Again the opinion of a one-time wet marathoner