Wishing on a star
DIS Veteran
- Joined
- Aug 7, 2002
I don't know how the weather is where you live and I know very little of fibromyalgia, but is it possible to take some walk or spend some time outdoors, I find that energizes me.
I’m good about water intake. And I’m not diabetic. My ferritin is 21, which is the low end of normal, not low enough to treat. Vitamin D is up to 48 after months of taking 50,000 units a week. I’m trying to get better at exercise, so I can say I have all of my non-medication bases covered, lol!
A nice walk and fresh air is always good!
But, exercise and exertion can, and WILL, cause a flare-up.
If somebody truly has Fibro/CFS, then knowing ones limits, lots of breaks and rest, and pacing yourself are mandatory!