8-4
1. Ate within my points range
but could have done without
2 small peices of fried chicken livers from church's
licking the batter remnants of a no bake cheesecake out of the bowl
2. Had all 10 waters
3. Had 10 fruits and veggies (9 were fresh)
banana
corn 3c
veggies in shrimp lean cuisine
watermelon 2c
veggie delight salad from subway 2c
strawberries 1c
4. Had the two pieces of fried liver
Exercising Goals
1. I went to the park today to see how far I could run without taking a walking break. I could have went farther but I started to get a nice little pain under my kneecaps , so I thought I shoud stop. I went 1.25 miles in 19 minutes and 22 seconds. That is a little under a 16 minute per mile pace, which is good for me, however, I can go faster when I incorporate walk breaks . But it was cool, I'm just jazzed I could RUN 1.25 miles
2. Stayed up and active most of the day cleaning the kitchen.
Bible Study Goals
1. Did bible study for this day.
1. Ate within my points range
but could have done without
2 small peices of fried chicken livers from church's
licking the batter remnants of a no bake cheesecake out of the bowl
2. Had all 10 waters
3. Had 10 fruits and veggies (9 were fresh)
banana
corn 3c
veggies in shrimp lean cuisine
watermelon 2c
veggie delight salad from subway 2c
strawberries 1c
4. Had the two pieces of fried liver
Exercising Goals
1. I went to the park today to see how far I could run without taking a walking break. I could have went farther but I started to get a nice little pain under my kneecaps , so I thought I shoud stop. I went 1.25 miles in 19 minutes and 22 seconds. That is a little under a 16 minute per mile pace, which is good for me, however, I can go faster when I incorporate walk breaks . But it was cool, I'm just jazzed I could RUN 1.25 miles
2. Stayed up and active most of the day cleaning the kitchen.
Bible Study Goals
1. Did bible study for this day.