RUNDISNEY ALL-STARS!!

Let’s keep it real simple, for this week’s Sundays are for Disney, I just wanna know...how’s everyone holding up? It’s been a long weekend and today was especially toasty.

Congrats to everyone who participated in any way, shape or form this weekend.

SAFD: I didn't have as much trouble with the heat as some others did, despite coming from a cold-weather region. I took care to hydrate a lot during the race and I did some heat acclimatization runs before going to Florida (and even in Florida).

PW for me today (personal worst). But it’s done. I can say I did it. And seriously, never again!!!

A personal worst for me too, although I'm already raring to go for redemption!

One more thing I wanted to ask!

For those of you who use GPS tracking when you run, what did yours say for the length of your run? Mine was 26.98. I was just slightly ahead of the markers for the first few miles but it just got more and more off as time went on. I know bathroom breaks and pacing while waiting for my friend during bathroom breaks would add a little bit, but that seems like a lot. I heard a couple other people remark that they thought the markers were off from their GPS too. What could account for the difference?

26.75 miles. Ran off course three times to "dehydrate."
 
Got home yesterday evening after a lengthy delay in baltimore due to some kind of issue with the southwest computer system. Just wanted to add some final thoughts on the weekend.

Thanks to everyone on this thread for entertaining me over the past bunch of months and providing so much amazing, useful info! Thanks to all the volunteers who did a great job all weekend! Thanks to all the folks in the medical tents! I would not have survived the marathon without a ton of biofreeze, three ice bags (for my head and back) and pre-race tylenol because I woke up feeling sick.

I had a fabulous week and an awesome time running. I'm so glad I decided to stop for a ton of characters and ride everest. Totally worth it to just have fun and soak in the whole experience!

Next year, I'm hoping to go back and run the 10K (maybe 5K too). I won't be doing Dopey again because I just don't enjoy the marathon distance at all. It's just too tough on my body and training takes a lot of time away from my family. I also don't like feeling like I HAVE to go running. When I train for a 10K I feel like it's still fun because I can miss a run and not stress over it. Training for a marathon feels like a job and I don't need another one of those!

Strangely the four early wakeups didn't bother me at all. I found it very easy to jump out of bed and get ready. What I really hated was the waiting around part beforehand. It's just too dang long! My favorite morning was the 10K when I got on a late bus (not by choice, it took a while to arrive at AKL) and didn't arrive until 4:30. That was the perfect amount of waiting.

As far as how I'm holding up- every day is getting easier to move around. I went to the gym today and just walked on the treadmill for 30 minutes to loosen everything up. Hoping to do a slow jog tomorrow.

Anyway, hope to continue chatting with everyone in the 2020 thread!
 
I never have time during race weekends to keep up with the DIS, so I'm 30-some pages behind. I'll circle back and try to catch up, but for now, here's my race weekend wrap-up:

Expo: I came, I saw, I left. :rotfl2: I think I got there around 2pm-ish, got right in to pick up bibs (3 separate registrations for 5K, 10K and marathon), popped over to get shirts, and right into the merch building to buy a mug and a couple magnets. Quick, easy, no lines, no crowds!

5K (aka Winter): Cold. Very cold. Wore every layer I brought for that race and threw away none. I've once again come home with a pile of "throw-away" clothes. :rolleyes: Had a great time, though - strolled around with friends and took around 2 hours to finish! Character lines didn't seem bad, especially at the end.

10K (aka Fall): Still cold. Marginally warmer than the 5K, but I actually did some running, so I warmed up. Two layers on top, plus a warm hat and mittens, and was just right; actually threw away a throw-away blanket! If you saw a ton of penguins on the course, that was my running group. Had a ton of fun, took a lot of pics.

Day Off (aka Saturday, aka Spring): What an absolutely gorgeous FL winter day! My legs and feet said "no" to park time, so I lounged late into the morning, then hit Disney Springs for lunch and a little shopping before an early dinner at my resort.

Marathon (aka Summer): I was sooooo happy to see that forecast! No layers! No shivering! No tight, cold muscles! And I ran the race of my life up to mile 15ish: comfortably hitting a big PR pace. And then it all fell apart. :headache: Some questionable meals in the previous days started to haunt my gut and I was so nauseous, I could not run at all for most of a mile. And slowing down somehow made the sun and heat feel worse. I had a hard time taking in any gels, the Powerade was super watered down on Osceola, and my blood sugar dropped hard. It was really awful for a long time. All I wanted was a Sprite and I thought if I could just get to DHS, I'd buy one on Sunset, but when I got there, the lunch lines were impossibly long. I texted my desperation to friends who were cheering on the BW and just kept trudging along until I got to them. They had an ice-cold Sprite waiting for me and I don't think I've never been more thankful for something! I started sipping and sat down right there for a while, and started feeling better and better. Finally got up and kept going, and by the time I got into WS, I felt like a new person! I took the lack of a line at Fife & Drum as a sign from the Universe, grabbed a beer there and felt better and better with each sip. In retrospect, I think my blood sugar was dangerously low and the combination of carbs in the Sprite and beer, plus soothing bubbles, made all the difference. I finished reasonably strong, all things considered.

I never felt as overheated as I'm used to running through FL summers, but it was pretty warm and I know medical worked their butts off that day! I saw some scary stuff out there and spent a lot of time asking folks if they were okay and sending good thoughts to strangers who seemed in need. Once I got into my car and cranked the AC, I felt fine, so I think my issues were mainly nutritional. Disappointing to clock my worst marathon time ever, given how well I was doing for the first 15 miles, but I'm happy now that I finished at all.

CONGRATS to all who participated in this Race Weekend for ALL Seasons! It was a challenging weekend and I think you're all winners! :cheer2:
 


Back to work today and spent the flight last night looking for my next race. This really is an addiction :teeth: I was pretty stiff after sitting on a plane for 4 hours, but most of the aches and pains have died down today.

I managed to clock 26.41 for the marathon, watching tangents closely, no bathroom breaks, and 5 pictures which basically had no lines. Those big sweeping turns right after the start, and coming into TTC can really add distance quickly. I was basically at 13.2 on my watch when I hit the HM marker. If you use Garmin Connect, click into the activity, zoom in as much as you can on the map, put it in satellite view, and pan around in WWoS. You'll see that the red line tracking your path routinely disconnects from the actual path or road in the satellite view. Some of the deviations can be entertaining (like showing you running through a building).
 


Back to work today and spent the flight last night looking for my next race. This really is an addiction :teeth: I was pretty stiff after sitting on a plane for 4 hours, but most of the aches and pains have died down today.
I spent my first day back at work making a plot of elevations for two races under consideration. I am willing to admit this may be a problem.
 
In July, SAFD question was about goals. I appreciate the question as reflection is a good thing and I am not great at it unless I write things down, which I rarely do.
SAFD- Goals
(1) arrive as scheduled [looking at you, Delta]
(2) remain calm as the above is unlikely based on previous trips to either North American Disney parks
(3) remember that a day at Disney without kids is not something to be guilty about, and that I do not need to do everything as I am going to run the next day
(4) Show up for half marathon in enough time to have a cup of coffee and go to the bathroom before the start [previous rD fail]
(5) Enjoy the run, enjoy the company if I run with a friend, take in the scenery, enjoy my body being able to keep in motion, reflect on my ability to take time to train for it, to pay for it, to have family to watch my kids [who are likely in bed but having a great weekend] so I can go without them, bask in sunrise and a totally different climate. It is a privileged to be able to run this event.
(6) finish the run. No time goals at this point, just go. If I keep myself healthy and maintain the current fitness, I will finish. If I get on board with an actual structured plan, I will be better off!
(7) keep moving all day.... at least until bedtime!
Overall, I achieved these goals. But if I am honest, I developed a time goal somewhere between July and January, and did not even come close. It has spurred me on to thinking about 'what now?' which I think is probably healthy. So I am curious, how long do you all wait post race to decide if you are doing another or not?
 
Out of curiosity, does anyone know when the balloon ladies started the marathon? I know there had been some discussion before the race about whether they would still start around 6:30 given the small number of participants.
 
Well the weekend caught up to me and I have a cold.
Hope you feel better quickly. I got a sore throat the morning after I got home but it's already gone. The best was waking up before work and there's a Smoothie King half a mile away and I thought I should get up and walk over to get a smoothie. And then I stood up and said I'm not walking anywhere! But I am walking about a mile each way to the Spurs-Mavericks tonight, might just be walking slower tonight than usual.
 

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