I have 185 minutes from last week .
Dec. 6 50 min. on the treadmill
Dec.7 50 minutes(30 on the elliptical and 20 on the curcuit)
dec.8 55 minutes (45 min.on the elliptical and 10 on the curcuit.)
Dec.9 Rest day - Going to a HS Wrestling Match and dinner
Dec. 10- 45 minutes of WATP tape
Dec.11- 98 minutes on the treadmill
Dec.12-REST DAY!!!
185 + 298 = 483
Hope to hang in there. Am off to an okay start.
Dec. 6 50 min. on the treadmill
Dec.7 50 minutes(30 on the elliptical and 20 on the curcuit)
dec.8 55 minutes (45 min.on the elliptical and 10 on the curcuit.)
Dec.9 Rest day - Going to a HS Wrestling Match and dinner
Dec. 10- 45 minutes of WATP tape
Dec.11- 98 minutes on the treadmill
Dec.12-REST DAY!!!
185 + 298 = 483
Hope to hang in there. Am off to an okay start.