My trip last month did not lift my spirits. The whole time we were there I just wanted to come home. Our cat had run away in Jan and was gone for 10 days. He returned a week before we left and I missed him while we were at Disney. I just wanted to be with him. He had joined our family at Christmas so we only had him a short time when he ran away. So when he came back to us, we left for Disney a week later I felt as though he would not understand why we were gone.
I refuse to go to the doctor for anything like this. I have been on meds and been through therapy many many many times. It was a big waste of money. It did nothing for me other that waste our money.