Remember a few weeks ago when I complained about weighing 178 and that I wanted to run at 170? Apparently, I will be running at 180.
Then you'll leave me in the dust. A 10-minute mile is no big deal for me when I'm warmed up. But there's no way to warm up adequately at the race. My warm-up will be the first 2+ miles. I plan on running at a 11+ minute pace for the first 2+ miles. Every time I've done that, I've had plenty of energy left for the rest of my run.
My goal is to enjoy the race and have fun. Running out of steam at mile 8 would be no fun. So I'll try to run a negative split and go faster after we get out of the MK.
On all my runs with dodging all the slow people, I was running around 8:30 like you ran. I hope to run about a 10 minute mile to the castle. I have no clue what will happen from there to the end.
Then you'll leave me in the dust. A 10-minute mile is no big deal for me when I'm warmed up. But there's no way to warm up adequately at the race. My warm-up will be the first 2+ miles. I plan on running at a 11+ minute pace for the first 2+ miles. Every time I've done that, I've had plenty of energy left for the rest of my run.
My goal is to enjoy the race and have fun. Running out of steam at mile 8 would be no fun. So I'll try to run a negative split and go faster after we get out of the MK.